See the list of the best natural vitamins and food extracts for lowering your blood pressure:
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Or see these 5 clinically proven solutions for lowering High Blood Pressure:
🌡3 Juices Clinically Proven To Lower High Blood Pressure & Hypertension
I really like pomegranates, they taste great and have a lot of benefits due to their antioxidants.
I personally like the whole fruit, but it is messy to eat since you have to pick apart each of the little individual pomegranate seeds. So, you better not be wearing anything white, because the stuff does stain.
However, if you’d like to bypass it all, having 1 cup daily, of pomegranate juice for 28 days (4 weeks) can quickly lower your blood pressure. A study reveals “a significant fall in systolic and diastolic blood pressure, as well as mean arterial pressure.”1
And if you don’t want to deal with the sugar and calories, you can just take Pomegranate Extract (5:1 ratio) in a natural, supplement form.
And at the end of this video. I’ll let you know where you get and the best form.
Watermelon contains an amino acid called citrulline (similar to arginine), which helps the body to produce nitric oxide, a gas that relaxes blood vessels and encourages flexibility in arteries. These effects aid the flow of blood, which can lower high blood pressure.2
An increase in nitric oxide can also help improve erection strength, short term
You’ll need about 2 cups of watermelons or 1 cup of the juice, 2-3x daily, to get these positive effects.
Drinking 1 cup of beet juice daily for 28 days (4 weeks) can help reduce blood pressure in the short and long term.3 Researchers believe that the beet’s high levels of inorganic nitrates, causes the reduction of blood pressure.
One thing I’d like to pre-warn you about — don’t be alarmed if your urine is pinkish or light red in color – beets will do that.
Hawthorn Berry Juice
I have a “bonus” fruit juice which also helps lower blood pressure and that’s Hawthorn Berries. I call this a “bonus” juice because finding actual Hawthorn berries is a bit of a challenge.
However, the actual juice is really difficult to find, which is unfortunate because it’s really powerful at lowering blood pressure.
This is because Hawthorn Berries contain antioxidant flavonoids, such as vitexin, which are used to
lower high blood pressure
relieve angina (chest pain caused by reduced blood flow)
improve heart pump efficiency
reduce abnormal heart rhythms
as well as reducing stress related hypertension.
Hawthorn is believed to reduce blood pressure by relaxing peripheral blood vessels and dilating arteries in the same way as ACE inhibitor, antihypertensive drugs – by blocking the action of ACE (angiotensin-converting enzyme).
Hawthorn may also increase levels of nitric oxide (a powerful blood vessel dilator) … And it also has a mild diuretic action, which decreases fluid retention and helps lower blood pressure.
Its antioxidant action may also reduce hardening of the arteries (atherosclerosis).
As you can see, it has lots of heart-healthy benefits, in addition to lowering high blood pressure.
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