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๐Ÿˆ Discover the Best & Worst Fruits To Eat & Avoid

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๐Ÿˆ Discover the Best & Worst Fruits To Eat & Avoid

Watch ๐Ÿ† Worst Vegetables You Must Avoid:
๐Ÿ‘‰ https://www.youtube.com/watch?v=wvy6rzDAeLs

Watch ๐Ÿฅฆ Best Vegetables You Must Eat:
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Refferences:

http://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30729-5

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๐Ÿˆ Discover the Best & Worst Fruits To Eat & Avoid
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My mom would tell me to not drink cola โ€ฆ itโ€™s not good for your teeth. Of course, there was no mention of it being bad for my health, just my teeth.

She then sliced up some apple wedges and gave me a slice. I remember thinking, โ€œyuck, this is horribleโ€

Of course, compared to the addictive and super sweet qualities of cola, natural fruit didnโ€™t taste as good.

Now that Iโ€™m older (and wiser), things are different…

I bring up todayโ€™s topic because both soda and an apple (or most fruits), contain fruit sugar called – FRUCTOSE

Pros & Cons Of Fructose (Fruit Sugar)

Many people will tell you that itโ€™s okay to have fruit. Itโ€™s natural. Plus, as an added bonus, fructose – the sugar found in fruits – has a lower glycemic index than most carbohydrates and thus, does NOT raise your blood sugar levels.

Why the liver?

Because itโ€™s now believed that fructose can be a toxin and thatโ€™s why it goes to the liver, your bodyโ€™s natural detoxifying filter

The liver can only hold or store a certain amount of fructose, which Iโ€™ll tell you in a minute

And once over that amount, it gets converted into fat.

Unlike other carbohydrates that are glucose based, which can be stored in your muscles. And, if you exercise and have lots of muscle, you can obviously store and thus, eat a lot more glucose and regular carbs.

So, even though fructose is natural and has a low glycemic index, it can make you fat and it can increase your risk for
heart disease
Cancer
diabetes
Elevated triglycerides
Increase in cholesterol
Higher blood pressure
Insulin resistance

High Fructose Corn Syrup

Many packaged foods, especially sodas, contains High Fructose Corn Syrup. This is not natural. Itโ€™s man-made.
Itโ€™s a very highly concentrated source of sugar made of fructose, which is the sugar found in fruits.

To make a long story short because I just donโ€™t really care to bore you with all the medical and scientific jargon – you should AVOID all syrups.

Why Fruit Is Different

The main issue with all of these syrups is that itโ€™s dense full of calories and it takes little time to consume them. Thus, it immediately overloads your body. This is NOT natural.

However, fruit is different

Sure, fruit has some fructose sugar, but itโ€™s also full of water, fiber, antioxidants, polyphenols, vitamins and other healthy nutrients.

It also takes your time to eat fruit, chew and digest it.

Different Fruits – Different Benefits – Pros & Cons

What To AVOID
Certain fruits should be avoided:

Fruit juice

Dried fruit

Jams

Canned fruits

What To EAT

Berries – most berries are really good to eat. Blackberries, cranberries, raspberries, blueberries, strawberries and so forth, including cherries.

Melons – these have lots of water, and are typically lower in calories because of it. Watermelon, cantaloupes, honeydew etc.

Grapefruit and lemons are great. Again, super low in calories.

Oranges have benefits as well.

Green plantains and bananas are good, because they have much lower sugar content, even though they donโ€™t taste as good as the yellow ones.

Apples and pears are okay to eat in small amounts. But make sure they are organic, especially the apples.

Pineapples, grapes, ripened/yellow bananas/plantains, and mangoes are some of my favorite fruits.
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Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.

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