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🍬 10 Clinically Proven Ways To Lower Blood Sugar & Avoid Diabetes
And as of 2017, it’s estimated that over 60% of all US adults have diabetes (15%-18%) or prediabetes (43-45%) 1
However, what’s even worse is that high blood sugar can also cause:
High blood pressure
Poor blood flow
Inflammation and arthritis
Poor cognition, memory and Alzheimer’s
Hair loss and wrinkles
Basically, high blood sugar accelerates the aging process.
So with that said, I’m going to quickly discuss 10 clinically proven ways that you can quickly, easily and naturally improve your blood sugar levels and help avoid and/or reverse many health problems.
1. Exercise Daily
Regular, daily exercise can help you lose unwanted fat. But more importantly, helps improve “insulin sensitivity”.
2. Eat The Correct Carbohydrates
When you eat carbs, your body converts it into sugar (mostly glucose). As your blood sugar goes up, your body secretes insulin to help lower it back down to a normal, healthy range.
Now, carbs are not evil. However, the wrong carbs, especially in high amounts ARE bad for your health.
Focus more on vegetables, some yams, little bit of rice, legumes, quinoa and whole grains.
Get rid of the bad carbs and eat less total carbs.(2,3,4,5)
3. Eat More Fiber
Fiber has so many benefits and sadly, most people are barely getting any. You should be eating at least 25 grams or more. While most Americans are barely getting around 5-10.
It’s best to get both soluble and insoluble fiber in your diet because both help improve your blood sugar levels (6,7,8).
4. Eat Smaller Meals, More Often
I’m sure you’ve heard about this when it comes to weight loss. However, one of the reasons for the weight loss is the lower blood sugar levels from eating smaller meals. (9,10,11)
5. Watch What You Drink
You should never drink your calories — no sodas, juices, alcohol, “shakes” or anything similar. They all digest quickly and spike up your blood sugar.
The best drink is water, or maybe even green tea.
Water also flushes your kidneys, cleanses your liver and thus, eliminates excess blood sugar through urine… all of this helps reduce diabetes.(12,13,14)
6. Manage Your Stress Levels
You can’t have health without also discussing stress management.
What’s interesting is that stress increases blood sugar levels AND decreases insulin sensitivity. (15,16)
And this is because of a change in hormones such as glucagon, cortisol, testosterone, adrenal hormones and so forth. (17,18)
7. Better Quality Sleep
You can’t manage your stress if you don’t get enough, quality sleep.
Again, this has to do with a negative changes in your hormones when you don’t sleep well. (20,21)
8. Drink Apple Cider Vinegar
Apple cider vinegar, like exercise, helps lower blood sugar levels AND improve insulin sensitivity. (22,23,24).
9. Lose Fat
Losing unwanted fat and decreasing your belly fat has numerous health benefits.
This is even more true with blood sugar levels because the lower your body fat, the higher your insulin sensitivity.
What’s interesting is that you can actually eat MORE carbs, as you decrease your body fat. (25)
10. Take Natural Supplements
Most people just give up after a week or two since they aren’t getting results fast enough, especially for the amount of time and effort.
This is why I always suggest people take natural supplements.
Thank you for watching. Please feel free to comment, like or share with your friends.
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