👉 Aloe Vera Juice – The 5 Best Benefits & Important Warnings

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Refferences:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3872617/
http://www.ncbi.nlm.nih.gov/pubmed/23195077
http://niehs.nih.gov/health/topics/agents/aloe/index.cfm
http://nccih.nih.gov/health/aloevera
http://med.nyu.edu/content?ChunkIID=38208
http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=9198816&fileId=S0248129414000012n
http://ncbi.nlm.nih.gov/pubmed/24795515
http://ncbi.nlm.nih.gov/pubmed/?term=11268118
http://hindawi.com/journals/ecam/2013/376123/
http://ncbi.nlm.nih.gov/pubmed/23195077

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👉 Aloe Vera Juice – The 5 Best Benefits & Important Warnings
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Over the past few months, I’ve gotten at least a dozen questions about Aloe Vera juice and if it works, what are the benefits and are there any negatives.

So, that’s what I’ll discuss today…
What Is It?
Aloe vera juice is a gooey, thick liquid made from the flesh of the aloe vera plant leaf. Growing up, we used it to treat sunburns. You rarely heard about people drinking it. However, it does have additional health benefits outside of treating sunburns.

5 Best Benefits

Today I’m going to give you the best 5 benefits of drinking aloe vera juice, all backed by BOTH clinical studies and anecdotal, real-life feedback.

1 – More Alkaline
Most people don’t realize that one of the major causes of disease and sickness is being too acidic. And thus, you should try to become more alkaline since our diets and stressful life styles — both physical and emotional — cause a very acidic environment in your body.

And thus, the acidity increases your odds of getting sick, various diseases and so forth.

Yes, I know there are some “experts” who say this is impossible and your body naturally will alkalize itself, and balance your PH, etc., etc. Yes, it will and after years of doing this, it will eventually breakdown and get sick.

2 – Heartburn & Acid Reflux
The compounds in aloe vera juice help control secretion of acid in your stomach. The effects have even been shown to combat gastric ulcers and keep them from getting larger. It’s also beneficial for those who have acid reflux.

And one of the big reasons for all of this is also because of the alkalinity effects I mentioned earlier

3 – Hydration

Most people don’t drink enough water and are walking around dehydrated. They fill themselves up with coffee, soda and other drinks – all of which have NONE of the benefits of water and they do NOT hydrate the body.

However, don’t over do it and I’ll share with you why in a minute
4 – Digestive Benefits
Aloe vera has digestive benefits because it contains several enzymes known to help in the breakdown of sugars and fats and to keep your digestion running smoothly.

Additionally, the juice may also help people with irritable bowel syndrome (IBS) and other inflammatory disorders of the intestines.

5 – Lowering Blood Sugar
Ingesting two tablespoons of aloe vera juice per day can cause blood sugar levels to fall in people with type 2 diabetes. And yes, it even works in those without diabetes who simply want to help improve blood sugar levels

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