Watch my original video “4 Best Ways To Raise Testosterone”:
? https://www.youtube.com/watch?v=OlhAGvsD0lw&list=PLkoAH5env5qXWCISGTmOlLAxWdA1rgZTx&index=26
Best ingredients & proven formula for quickly boosting your testosterone levels, naturally:
?? http://drsam.co/yt/Testosterone-Ingredients
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? How To Increase Your Testosterone Naturally
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How would you like to naturally increase your testosterone levels, without drugs or side-effects.
So you can have
more muscle
less belly fat
higher sex drive
improve your mood and be happier?
Simply stated, how would you like to be more confident, look and feel younger?
Well, if the answer is yes, please keep watching because a few months ago I made a detailed video about the 4 best, clinically proven ways to increase your testosterone levels, naturally.
Because this is such an important topic, it became super popular almost instantly with a few million views and hundreds and thousands of positive comments.
So today I’m going to make a quick summary of that video for anyone who is in a rush or just wants the key points … or you want a reminder of what you discovered in the original video.
With that said, let me quickly summarize the 4 best ways to increase your testosterone, naturally.
DIET
Food is extremely important and this primarily consists of Proteins, Carbs and Fats
Protein
Of course, everyone knows the importance of protein, but most people I think eat too much of it and/or the wrong kinds.
About 25%-35% of your diet should be protein consisting of pasture raised whole eggs, grass fed bison/buffalo and wild caught fish such as salmon.
Stay away from dairy and soy. Chicken is worthless and because of how cows are raised, most red meat shouldn’t be eaten – that’s by Bison is better.
Carbs
About 40%-50% should come from healthy, natural carbohydrates such as vegetables, fruits, white rice and yams.
Eliminate all man-made, processed carbs and sugars.
Fats
Most people just don’t eat enough of good, healthy fats and eat too much of the wrong, processed fats.
About 25%-30% of your diet should be from whole eggs, RAW coconut oil, macadamia oil, hemp oil, avocados, and raw nuts/seeds such as walnuts.
Stay away from all vegetable oils.
EXERCISE
Most people exercise too much, too long and do the wrong form.
Lift weights, 3-4x weekly and no more, or else your stress hormone cortisol goes up and testosterone goes down.
One week do 6-10 reps and the next week do 10-15 reps.
Keep your workouts short, fast and intense – no more than 45 min.
Eliminate all intense cardio such as running, jogging and so forth – they lower testosterone. Just walk 20-30 min 3-5x weekly
STRESS MANAGEMENT
When stress hormones such as cortisol goes up, testosterone comes down.
Sleep is one of the BEST ways to optimize your hormones.
A positive, happy attitude is just as important – so stop your negative thoughts and complaining. It castrates you… And so do negative people in your life.
Supplements — Natural Herbs & Vitamins
Most of us are deficient in numerous herbs, vitamins and minerals.
In fact, it’s estimated that we would need to eat at least 27,575 calories daily21
to get all the nutrients our bodies need.
And even HIGHER as we age, due to poor absorption
Unfortunately, most supplements don’t do anything and are a waste of money.
However that are specific herbs, vitamins, minerals and amino acids that are clinically proven to increase testosterone levels.
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DrSamRobbins
