How I quickly improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke.
Or go and watch this video series to help improve your blood flow to extremities:
1. Circulation problems: Controllable risks – Circulation problems. (n.d.). http://www.stroke.org/site/PageServer?pagename=circulation
2. Mayo Clinic Staff. (2015, March 4). Raynaud’s disease. http://www.mayoclinic.org/diseases-conditions/raynauds-disease/basics/definition/con-20022916
3. Mayo Clinic Staff. (2014, February 22). Thrombophlebitis. http://www.mayoclinic.org/diseases-conditions/thrombophlebitis/basics/definition/con-20021437
4. Mayo Clinic Staff. (2016, January 22). Varicose veins. http://www.mayoclinic.org/diseases-conditions/varicose-veins/home/ovc-20178078
5. The health effects of overweight and obesity. (2015, June 5). http://www.cdc.gov/healthyweight/effects/
6. Treating leg circulation problems. (n.d.).
💯 Why Blood Flow Is One Of The Most Important Aspects of Longevity & Disease Prevention
Today I’m going to reveal why having healthy blood flow is one of the most important aspects of longevity and disease prevention.
I made a huge mistake by not focusing on improving blood flow and circulation.
I spent a lot more time on improving my parent’s and client’s
Losing unwanted body fat
Memory and cognition
I did this because I have a family history of heart attacks and strokes and these are all primary contributing factors. In fact, heart disease kills more people each year, than all the other diseases combined.7
However, what I mistakenly overlooked was the fact that all of these factors have ONE thing in common: poor blood flow and circulation
Most people, including myself and other doctors, take for granted how crucial healthy blood flow is to your longevity and vitality.
Most people don’t realize that poor circulation can lead to1-6
Peripheral artery disease (PAD), which causes numbness, nerve and tissue damage.
Heart disease and atherosclerosis, which can cause a heart attack or stroke.
High blood pressure, blood sugar and diabetes.
Memory and cognition problems. Remember, blood runs through your entire body AND brain.
Raynaud’s disease, which having cold hands and feet.
Accelerated aging — hair loss, wrinkling, varicose veins, fat gain and muscle loss.
For guys, erectile dysfunction and impotence. Even shrinkage of penis size!
In fact, there are many other problems associated with poor blood flow, but I think you get the point.
Vital Nutrients In Your Blood
What you and I both need to remember is that your blood contains:
Oxygen, which gives life to every cell in your body
Proteins, to help repair and grow muscle, hair, organs, bones, etc.
Anti-aging hormones, which make you look and feel young
… And enzymes, nutrients and everything you need to live…
To grow, heal and thrive!
Of course, babies have the best blood flow
and you can clearly see it in the glow of their skin, eyes, hair
and how quickly they heal and grow.
Problem With poor blood flow
Unfortunately, as we age, your blood flow isn’t as strong as it used to be.
Plaque, heavy metals and calcium builds up in your arteries, veins and blood vessels…
Reducing circulation and thus, there’s less “life-promoting” oxygen getting to all your cells.
Unfortunately, this results in less youthful hormones and nutrient-rich blood, being delivered to every muscle, organ and moving body part.
Because of poor blood flow, your body slows down its internal healing and cleansing process.
You begin to get sick more often.
You feel tired and fatigued.
You become more forgetful.
You have more aches and pains and eventually, you start to get injured more readily and often.
You skin loses that elasticity and youthful shine.
Your hair begins to thin and look brittle and dry.
Basically, you start to LOOK and FEEL “OLD”!…
All because of poor blood flow and circulation!
My Dad’s Stroke
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