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🚰 Best Times To Drink Water For Health, Fitness & Longevity
Today’s video I’ll give you 3 specific times you must drink water, to improve your health, fitness and longevity. So you can improve how you look – such as your skin… How you feel – such as your energy levels, blood sugar, blood pressure and reduce pain and inflammation… And simply perform better all day long.
So let’s get right to it.
#1 Best Time
The very best time to drink water is first thing in the morning.
When you wake up, your body is dehydrated and fairly acidic. We want to quickly reverse that, so you’ll have more energy, your skin is hydrated and we can alkalize your body because being acidic is one of the primary causes of illness.
Sadly, most people screw this up by drinking coffee in the morning or some energy drink, which actually makes this situation worst.
By drinking anything with caffeine, you’re making your body more dehydrated, more acidic and you’re increasing your cortisol levels even higher.
If you want to dramatically increase your energy levels, improve your memory and cognition, there is a specific supplement you can take that I use personally – but, I’ll give you the name and the link to it at the end of today’s short video.
Now, you can just drink 2-3 cups of water to start the day. However, I make my own little drink and it has a lot of health benefits and it tastes pretty good too. I call it Dr. Sam’s lemonade.
Plus, it’ll stimulate your metabolism, detox and increase fat loss.
So get up, take at least 2-3 cups of water… Add in a little bit of Himalayan or Celtic salt, so your body will absorb the water and it doesn’t go right through you. These salts have lots of minerals, which is exactly what your body needs, especially in the morning.
And NO, adding a little bit of salt, less than ¼ of a teaspoon, is NOT going to raise your blood pressure. In fact, it’ll help lower it and also reduce anxiety and stress hormones.
Then add in some organic lemon juice to alkalize your body and make things taste better. You can just buy premade juice, which is what I do.
#2 Best Time
The second best time is before, during and after exercise. And, you better be exercising, so no excuses.
IF all you do is go for a 20-30 minute walk, that’s fine. Drink 2-3 cups and go for a walk. The water + walk helps detox and flush out toxins.
If you exercise at the gym and sweat and so forth, then you better get hydrated.
And for guys that want to get a big pump at the gym, my “Dr Sam’s Lemonade” will also help get you a bigger pump, improve contraction and stamina too.
#3 Best Time
Finally, make sure you have at about 1 cup of water about an hour or 2 before bedtime. Now, you may be thinking “oh geez, I’ll be getting up all night long and peeing”. Well, by using my “Lemonade drink” with the salt, you’ll absorb the water. You’ll also alkalize and improve blood sugar and decrease blood pressure, again… all benefits while you’re sleeping.
However, most people don’t realize that by staying hydrated throughout the night, you’re LESS likely to get up, to snore, to wake up tired or have headaches or wake up with pain and stiffness.
Thank you for watching. Please feel free to comment, like or share with your friends.
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