Home General News Celebrities 🤷🏼‍♂️ Kegel Exercise FAQ’s – #1 Secret For Preventing Erectile Dysfunction & Increasing Size

🤷🏼‍♂️ Kegel Exercise FAQ’s – #1 Secret For Preventing Erectile Dysfunction & Increasing Size

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🤷🏼‍♂️ Kegel Exercise FAQ’s – #1 Secret For Preventing Erectile Dysfunction & Increasing Size

Watch the “#1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom”:
🤜 https://www.youtube.com/watch?v=cY7hTAcfes8

Or watch this video on my channel:
https://youtu.be/Y_z5fqph5YU?t=4s

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🤷🏼‍♂️ Kegel Exercise FAQ’s – Secret For Preventing Erectile Dysfunction, Increasing Size & Improving Performance
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#erectiledysfunction

A little while ago I created a video entitled the “#1 Exercise For Preventing Erectile Dysfunction & Improving Your “Performance” In The Bedroom”

The good news is that it became very popular, quickly and it went “viral”.

Lots of people shared the video because the information WORKS, it’s clinically proven and it’s very helpful for anyone who wants to
prevent erectile dysfunction
increase your size
improve your stamina
and also boost your sex drive.

Unfortunately, the bad news is that it also caused a little confusion for some people…

And for that, I’m very sorry.

I just want to help and I feel I’ve let you down.

So that’s the reason I’m making this follow up video with some of the top frequently asked questions.

Now, if you haven’t watched the original video yet, you can click the link below and go watch it now before you watch this one. Just don’t forget to come back here…

Q1: So one of the most often asked question was about “holding your pee” when doing the kegel exercise.

For example:

“… can holding my pee midway harm my bladder?”

“… how long do I need to hold my pee?”

So in my original video I stated:

Kegel exercises are done to strengthen the perineal muscle.

One way to describe how to do it is by contracting your anus muscle, as if you’re trying to hold in gas….

Another way to do it is to stop peeing midway through. Thus, as you’re peeing, “contract the muscle” that will STOP the pee, midway through.

That’s it – that’s a kegel exercise. THAT is how you contact your perineal muscle

My examples are based now how you can learn WHERE the perineal muscle is… and HOW you can feel and contract it.

I am NOT wanting you to go to the bathroom, start urinating and then hold it and start doing the exercise that way.

Once you know HOW to contract your perineal muscle … whether it’s by “contracting your anus” or by “holding your pee”…

Then you can just contract this muscle wherever you are, anywhere you are, any time you want to.

Right now, as you’re sitting watching this video, you can do your kegel exercises by contracting your perineal muscle.

You can do it while driving.

While standing and waiting in line somewhere.

Does this make sense?

Q2: I also got a lot of questions about how should your penis be — erect or flaccid or semi-erect?

Remember, the exercise has NOTHING to do with your penis – it has to do with contracting your perineal muscle.

Q3: I also got a bunch of people saying how they were getting “hard” or “erect” when doing these exercises.

If you are, that’s totally fine and it’s normal.

The kegels have lots of benefits – healthier prostate and better erections are typical and that’s because:

The exercise is increasing blood flow and circulation to the area.
It’s also strengthening the muscle that helps give you stronger, harder and fuller erections.

So if you’re getting erect or harder, that’s a good sign. That means your penis is getting healthier and stronger … Enjoy!

Q4: Another often asked question I got is “how long should these exercises take”?

Well, just like working out at the gym, we start low and build up over time.

I’ve given the “sets and reps” in the original video.

However, you may just do it for 2-3 minutes at a time, 3x weekly.

Then as you get stronger, you can do it for 5 min, 3x weekly. Then maybe do 5 min, 4x weekly and then eventually 5x weekly.

You may do a “double split” workout where you do 3 min in the morning and then 3 min at night.

Again, start low and build up every week.

HOWEVER, just like any muscle, you also don’t want to exercise it every day.

Exercise and then rest the muscle so you can see improvements.

Q5: And the final question had to do with premature ejaculation, as well as improving your orgasims.

If you have premature ejectulation issues, which is very common — especially if you’re younger…

Strengthening your perineal muscle with Kegel exercises will allow you to have MORE CONTROL over your penis and thus, you’ll be able to stop yourself from ejactulating too early.

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Thank you for watching. Please feel free to comment, like or share with your friends.

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http://www.drsamrobbins.com/
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Thanks
DrSamRobbins

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