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? Secret To Getting AND Staying Healthy For LIFE!
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When it comes to health, most people – including myself – discuss what you should eat, exercise, stress management, supplements and so forth.
Of course, these are all very important, TOOLS
However, the most important aspect of achieving any goal, success in anything – health, wealth, relationships and so forth – is your MINDSET.
Let’s face it, so many people have access to all the RIGHT tools, but do nothing with it because they have the WRONG mindset.
I mention this because nowadays, due to the internet – we ALL have access to a ton of information. Lots of “tools”
And YET, most people still don’t get the results they want.
They feel frustrated, confused, lost, insecure, defeated and other negative, disempowering emotions.
For example, I get asked all the time, “what’s the best diet to follow”?…
And I’ll be honest with you, initially, ANY diet will work as long as you’re eating less calories
Or “what’s the best exercise?”
Again, ANYTHING is better than nothing. ANY form of exercise and ANY time of the day for ANY duration is a step in the right direction.
However, the problem is that 95% simply do NOTHING.
To achieve any goal, you need to
Set ONE simple, specific goal with a strong “why”
Take immediate action towards it – thus, get STARTED and “just do it”
And most importantly, NEVER GIVE UP!
Set A Specific Goal
Now, the biggest problem is that most people never even set goals. And if they do, it’s so generic.
I want to make “more money”
Or I want to lose “some weight”
Or I want go gain “some muscle”
Or I want to get healthier.
And so forth.
Not setting a goal is a major problem… because you’ll never get started.
However, not being specific is just as bad … because you’ll never ACHIEVE your goals.
YOUR PRESCRIPTION: So the first thing you must do, is set one specific goal. And if you want to take it step farther, have a really strong “why” behind it.
Losing 10 lbs in 2 months is nice.
But, losing 10 lbs so you can be healthier and live longer, so you can be with your children and grandchildren and not be a burden or something similar, is a strong WHY which will keep you motivated through the tough times.
Take Immediate Action
However, let’s say you do set a specific goal, such as, “I’d like to lose 10 lbs”.
Now what?
Most people do NOTHING.
They take NO action.
They NEVER get started.
Thus, it’s a “preference” to “lose weight”.
It’s not a MUST!
The problem is if you don’t take immediate action, … life gets in the way, you get busy and you forget.
This is only natural.
Or some of us, like myself, overthink the situation and the end result is still, NO action.
STOP thinking and START DOING.
YOUR PRESCRIPTION: After setting your specific goal, take immediate action towards it.
This could simply be doing some research online.
Or buying a book about the topic.
Or getting up 20 minutes earlier in the morning and taking a walk.
Or talking a walk after work.
Or purchasing supplements
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DrSamRobbins
Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
