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Today I’m going to reveal how low acetylcholine levels, causes memory problems and can be a causing factor in Alzheimer’s, Parkinson’s, dementia and similar neuro associative problems.
I’ll also list a number of popular medications that most of us have taken, including myself, that cause a depletion of acetylcholine and thus, cause memory issues
My Own Struggles With Memory
As I’ve gotten older, I’ve focused even more on improving my mind and especially my memory.
In fact, as a child I’ve always had sub-par memory, at least in school.
Getting all of my degrees and spending over 15+ years at the university was very difficult for me, because I’m not good at memorizing things.
It’s as if they have some kind of photographic memory or something.
Yet, with all that they memorize, most lack common sense and critical thinking.
My Family History of Parkinson’s & Alzheimer’s
Anyway, I mention all of this because I also have a family history of Alzheimer’s and Parkinson’s.
Now, my mom and myself, we both have poor memory – but not my dad. This guy remembers everything – including silly things going back over 80 years ago.
However, after his stroke and in the past 5 years, I can see a very fast decline in his memory. He forgets everything now.
Maybe this is the start of dementia, I’m not sure.
The good news is that in the past 6 months, I’ve improved his memory a lot, as well as my mom’s … which I’ll be sharing with you how, so you can do the same in your life..
Acetylcholine – the Memory Booster & Maker
Acetylcholine is one of the most abundant neurotransmitters in the nervous system. Basically, a “brain chemical”.
It’s needed to turn short-term memories into long-term ones.
People who are deficient in Acetylcholine, have symptoms such as
Frequently struggle to find the right word.
You lose your train of thought during conversations.
You can’t recall something you just read.
You often misplace everyday items like keys, phone, and glasses.
Your overall reaction time is slow.
You know or suspect that you’ve got ADHD.
Your sense of direction is poor and you frequently get lost.
Drugs and Memory Loss
In fact, alzheimer’s drugs work on this premise and aim to keep levels of acetylcholine up by blocking its breakdown.
Stop Taking These “Anti” Drugs
A good rule of thumb is that any medication that starts with “anti” is likely to affect your acetylcholine level.
This includes
Antihistamines (treatment of allergies),
antidepressants,
antipsychotics,
antibiotics,
antispasmodics,
and antihypertensives (blood pressure lowering).
The symptoms caused by these drugs — brain fog, mental confusion, and memory loss — can be so severe that they resemble the symptoms of dementia.
OTC Remedies That Affect Acetylcholine Levels
It’s not just prescription medications that cause acetylcholine deficiency.
Some of the most popular over-the-counter remedies for allergies, insomnia, pain, and acid reflux that affect acetylcholine levels include: (23, 24, 25)
Advil PM (pain and sleep)
Benadryl (for allergies)
Claritin (for allergies)
Dramamine (for motion sickness)
Excedrin PM (for pain and insomnia)
Nytol (for insomnia)
Pepcid AC (acid reflux)
Sominex (for insomnia)
Tagamet (acid reflux)
Tylenol PM (for pain and insomnia)
Unisom (for insomnia)
Zantac (acid reflux)
So, What’s The Solution?
So let’s talk about 3 main solutions.
Stop Using The “Anti” Drugs
Increase Fats
Next, you want to increase your “good” fat intake. In fact, some people who have low levels of acetylcholine, ALSO crave more fats.
This is because the precursor to acetylcholine is choline, a vitamin B complex-related nutrient found mainly in fatty animal foods.
Choline crosses the blood-brain barrier into the brain where it gets converted into acetylcholine.
The best source of choline by far is egg yolks. (6)
So, make sure you eat the WHOLE egg and not just the white.
Eat only pasture raised eggs – you’ll notice the yolk is a dark orange, not pale yellow
The yolk should also be runny.
Eat 1-2 eggs daily.
Take Supplements
Finally, make sure you take supplements.
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