In today’s video I share all of the raw and honest details of how I feel one year postpartum. I open up, answering ALL of your questions on weight gain/loss, the impact of breastfeeding, loose skin, intimacy after baby, and when I started to feel like myself again after having Sage. If you love an honest chat, this video is for you. If you have any postpartum stories you would like to share or can relate to any of my experiences, tell me in the comments below!
BLOG POST:
One Year Postpartum Update (Including Postpartum Exercises): https://bit.ly/3G8xowz
CHAPTERS:
Introduction 0:00
Diastasis Recti 5:13
Pelvic Floor 7:50
Baby #2 11:27
Postpartum Recovery Exercises 21:55
Sleep Loss 32:11
Mental Health 33:30
Weight Loss 35:14
Motherhood & the Pandemic 39:27
Loose Skin & Stretch Marks 42:00
Intimacy After Baby 42:40
Feeling Like Yourself Again 44:20
Current Body Update 46:52
MY SECRET PROJECT (Sign Up to Be First to Know): https://bit.ly/33pG5F6
RELATED VIDEOS:
15 Ways I Have Changed Since Becoming a Mom: https://bit.ly/3AFHsw7
Our Baby Sleep Journey: https://bit.ly/3u39ZKF
How to Prepare for a Natural Birth: https://bit.ly/3g4oW71
1 Year Breastfeeding Update: https://bit.ly/3r9JFNb
Breastfeeding 101: https://bit.ly/3g4FzPY
6 Month Postpartum Update: https://bit.ly/3nhxqvk
2021 Gift Guide for Toddlers: https://bit.ly/342FEkC
LINKS:
Sage’s Fridge Toy: https://amzn.to/3ANS8bV
Blog Post of My 5 Minute Caesar Dressing: http://bit.ly/2D0F0Dp
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt’s YouTube Channel: http://bit.ly/2hp6mYh
ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
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Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!
Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29
Other Places You Can Find Me:
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*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!
Hugs + Smoothies,
Nikole xo
