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#1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom
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#2 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom
A while back I made a very popular video with over 20 million views about the #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom
The information works for both men and women, in regards to improving your sexual experience and having more intense orgasms.
For men, the bigger bonus is much better, harder and fuller erections.
And the exercise mentioned in the original video is about doing kegels.
And I’ll share the link to that original video at the end of this video, so you can get all the details, instructions, benefits and so forth. You can go watch it after this one.
However, today I’m going to discuss the #2 best exercise for preventing erectile dysfunction and improving your performance in the bedroom and that’s the “reverse kegel”.
While a regular kegel exercise works by contracting the PC (pubococcygeal) and perineal muscles.
The reverse kegel does the opposite, it relaxes these muscles. It’s more of a stretching exercise.
So kegels contract and strengthen. Reverse kegels relax and stretch.
Together, they help balance the pelvic floor muscles and thus, help improve your erection strength and stamina.
And for women, it improves your sensation and makes things tighter and stronger down there.
It’s like going to the gym – you contract the muscles during the work set. Then in between or after the workout, you stretch the muscles you just worked.
Both should be done to help optimize muscle health, performance and results.
How To Do A Reverse Kegel
It’s actually really simple.
Since you want to relax and stretch the PC and perineal muscles, you need to imagine trying to pee really hard or even trying to fart.
While a kegel you contract the muscles and thus, you try to STOP peeing and you try to hold in the fart.
Here, you do the opposite – push as if you’re peeing or trying to fart.
And, that’s it.
When Should It Be Done?
Reverse kegels can be done any time, any place. You can do it sitting, standing, or laying.
However, I suggest you do them after you do your kegel exercises. These muscles will be pumped and tight.
So, it’s best to then relax and stretch them after the workout.
How Long? How Many Sets?
Each reverse kegel should last about 2-3 seconds and you can do like 10 repetitions. So, that’s one set.
Start with doing 1 set of 10 reps and eventually work up to doing 2 or 3 sets of 10 reps.
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Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
