10 Side Effects of Coca-cola

Imagine a hot bowl of Jollof rice, garnished with assorted then top it with 50cl coca-cola. Hmm…… trust me your life will not remain the same (LOL)

Salivating right?
What if I told you the doctor won’t be far from you if you continue on your coke?

let me tell you why:

  1. A bottle of coke contains at least 10 teaspoons of sugar. Whereas WHO recommends that the total consumption of sugar should be limited to 6 teaspoons per day (WHO)
  2. According to the Harvard School of Public Health, people who drink 1-2 cans of sugary beverages daily are 26% more likely to develop type 2 diabetes. MedicalNewstoday
  3. Kidney Failure: the artificial sweeteners in the diet coke and others causes improper function of the kidney.
  4. Accelerated aging
  5. It makes it difficult for digestion and destroys fat burning enzymes
  6. Increases blood sugar and causes insulin burst which results to diabetes
  7. Shoots your blood pressure leading to heart problem, vision and dizziness
  8. Flushes the Calcium and Magnesium through excess urination caused by the cola
  9. Leads to obesity.
  10. its addictive because sipping one can of cola leaves you craving for more.

Recommendation
A glass of water is healthier than a liter of coke. It is even more affordable. Health is wealth, think twice.

Frank Spector
Frank Spectorhttps://360aproko.com/
Am a writer, blogger and a singer. Just love to live my life to the fullest with God by my side.

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