Gift: mum, what am i having for lunch?
Mum: Snacks and Juice
Gift: as usual? mum i want something else.
Mum: No dear, no time
We like processed meals because they are easy and consume them often, despite the fact that it’s nutritive.
So terrible how we loose guard when it comes to our health, thinking its irrelevant.
We think less of our health and when issues arise, we spend so much to restore it.
What are Junk Foods?
They are packed and processed foods with high calories and less nutrient values. they are often attractive and tasty, that you crave for more. they are rich in sugars fat and salt.
Have you heard of the saying” you are what you eat”
When you eat junk food, it results to diabetes and obesity which lead to so many health issues. When you eat adequate diet, surely your result is productive.
Examples of Junk food
- Fried Chicken
- Egg and Sardine Sandwich
- Fish and Chips
- Ice Creams and Cakes
- Dressed Plate of Salad
- Fast foods and Fried
Effects of Junk Foods
- Contributes to chronic health issues such as heart problems, diabetes and dental problems
- Arteries are been clogged up awaiting heart attack
- Boost bad cholesterol in the body
- Affects the function of the brain
- Deprive you of the necessary nourishment of the body
Note: Junk food are not advised to be given sick or convalescent patient. not also advised for you and me. To stop it is a gradual process.
Go for healthy food like
- Wheat bread
- Veggies and Fruits
Because they are highly nutritive, low in calories, control fat and prevent heart diseases. sugary foods are enjoyable and attractive but they kill slowly. Always remember, you are what you eat.