For those who dread their “time of the month” Have you ever wondered why you have menstrual cramps?
Do you know why?Here are some reasons and ways to go around it
What is Menstrual Cramp?
These are cramping pains in the lower abdomen. For some some ladies it comes before the menstrual while others are during the menstrual period
1. Twinging pain in the lower abdomen can be intense
2. Unending ache
3. Lower back pain
10. Leg pain that circulates to the leg
this is when the uterine/urine tissue is outside the uterus.
Benign growth in the uterus
Here the tissue lines your uterus begins to grow into muscular walls of the uterus.
4. Narrow cervix
5. IUD ( Intra-uterus device for birth control )
6. Abnormal pregnancy
like etopic pregnancy. This is the pregnancy in the tubes that are outside the uterus.
7. Infectious Reproductive Organs
Ways to reduce menstrual pain
1. Drink tea like ginger tea, peppermint tea, green tea, and many others.
2. Drink lots of water
6-8 cups of water a day will not only make you feel better but also improve your health in general.
3. Live for Ginger
Ginger reduces the levels of the pain causes prostaglandins. Fights fatigue linked to menstrual syndrome, balances irregular periods to regular. Make it your best friend.
4. Take Painkillers
Pain killers like ibuprofen or Naprocen helps to stop the pain.