4 Nutritional Value of Coconut

Coconut is a tropical fruit that is rich in protein. It aids digestion and gives iron to our diet but also high in fat.


1. Its rich in fiber and cholesterol:
Coconut contains high fiber which controls your blood sugar and cholesterol. The amount of fiber recommended to be taken per day is 25g for women and 38g for men.

2. Fat and Calories:
Although it contains lots of fat, its calorie content is about 1405 calories.

3. It has iron and other minerals. Served coconut adds 2 mg of iron to diet, when summed up it’s about 7% of the recommended daily intake.

4. 50% of its saturated fat is lauric Acid. If though this lauric acid raises LDL (bad) cholesterol. It also boosts HDL (good) cholesterol even more. In short, it reduces cardiovascular diseases.

Frank Spector
Frank Spectorhttps://360aproko.com/
Am a writer, blogger and a singer. Just love to live my life to the fullest with God by my side.


How will i know who he was talking to?

How will i know who he was talking to? Shebi i was just trying to...

Somebody should help o

Somebody should help o. What are they celebrating? I thought it was “Ikomo” o.😶😶

This bros wanto scam BM

This bros wanto scam BM because of woman

Wo!, I cannot come and kill myself

Wo!, I cannot come and kill myself, to keep fit is not by force!
Vanessa Lawson
I love everything writing and informative, it lightens my soul.

Share this post

Most popular this week