24 C
Abuja
Wednesday, February 20, 2019
Home General News Tips For A Healthy Living

Tips For A Healthy Living

  1. Eat healthy
    Be consistent with your three square meal. Your food should contain veggies, fat free or low fat milk. Food that are low in fat are healthy for consumption.
    Also, cholesterol, salt and added sugar.

2. Excise as often as possible
Consistent exercise prevents age related decrease in muscle mass and strength, maintain balance, endurance. it can help you avoid coronary heart disease, diabetes, high blood pressure, obesity and stroke.

3. Mental health

4. Avoid the use of tobacco

Quit smoking. its dangerous to your health. it causes atherosclerotic. it contributes to lung diseases such as chronic bronchitis.

5. Limit your alcohol intake

Too much of everything is bad. excess consumption of alcohol causes live cirrhosis which lead to internal hemorrhage, fluid accumulation in the abdomen, muscle wasting, bleeding, mental confusion and so on. it can also lead to liver cancer.

6. Know how to manage stress

7. Make walking a habit

8. Reduce your salt intake

9. Take enough vegetables and fruits

10. Quit smoking

 

 

Frank Spector
Frank Spectorhttps://360aproko.com/
Am a writer, blogger and a singer. Just love to live my life to the fullest with God by my side.

Leave a Reply

Must Read

Ruki Boss Rap for my daughter 360aproko

This is my first ever rap video for my daughter and am not a rapper - lol 🙂

Second freestyle advice rap for my daughter

Rap freestyle for my daughter for the second time before i drop the mic - please don't laugh

Rap freestyle Episode 3

I was in a angry mood at the moment i made a freestyle on this, wait- that is water in my cup oh

Freestyle to keep you motivated

Just another motivational freestyle from Ruki Boss #rukiboss

Ruki Boss and Don Jazzy #Joko Challenge

Ruki Boss accepts #Thejokochallenge rap freestyle from Don Jazzy and Korede Bello #joko
Chat with us