Fish is very essential in food and to our body .it makes food palatable .it’s very rich in omega 3 and omega 6 acid which helps to fight against bad cholesterol in the body.
It can be consumed in any form like grilled , steamed, slightly fried. It contains a lot of nutrients.
It’s a sea food which reduces fat , promote cardiovascular health, supporting psychological health , respiratory health, improves skin quality and treating of damage scalps.
Its supplies the body with vitamin D, promotes strong bones, fight against iron deficiency,promotes strong muscles and regulating fluids in the body.
Which should include it in our daily meal because it fights against chronic diseases like diabetes , cholesterol , asthma and various eyes problems .
Nutritional Value Of Fish:
Nutrients gotten when you consume fish;
4. Omega -3 fatty acid
8. Vitamin A
9. Vitamin B –complex
10. Vitamin D
Benefits Of Eating Fish
1. Low in calories :It low in fat and calories which is good for over weight persons. Its better you consume less calories foods than eat large calories which you will try to burn later. It promotes good cholesterol via nourishment of your cardiovascular health.
2. Treats insomnia: It contributes to healthy sleep and takes off insomnia and prevent every deficiency that will lead to chronic insomnia.
3. Balances fluid regulation : Its rich in minerals like magnesium which promotes proper flow of fluids . A grilled fillets fish can effectively promotes fluid regulation in your body.
4. Keeps your skin glowing: It fights against skin diseases, promotes the beauty of your skin by making it fresh and eliminates premature aging due to numerous vitamins and minerals like omega 3 acid.
5. Instant energy giver: Due to the quality of protein in it , it boost your energy level and keeps you energized. Consuming salmon regularly will help promote your energy level in your body.
6. It promotes your brain for concentration and cognitive functions , it fights against brain disorder and factors that contributes to anxiety , stress and depression.
Fish is the best kind of meal that is essential to the health. Rich in amazing nutrients that builds the body.