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Health Benefits of Apple

Remember the saying, ‘’ an apple a day, keeps the doctor away’’?

I bet you do

But if you don’t, here’s why you need apple

1. It is good for weight loss

2. Apple aids digestion

3. It is good for constipation and diarrhoea

4. It strengthens our bones and improve your health

5. Reduces cholesterol

6. Enhances brain power

7. The malic acid in apples boost saliva production

8. It is known for reducing the risk of stroke

9. Prevents breast cancer

10. Lowers the risk of diabetes

Frank Spector
Frank Spectorhttps://360aproko.com/
Am a writer, blogger and a singer. Just love to live my life to the fullest with God by my side.

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