The vitamins, minerals and anti-oxidants is not an excuse for indiscriminate consumption of fruits, giving a blind eye to the health challenges that could come.
One should consider carefully because of the presence of fructose in the fruits.
This is why you can’t eat fruits after meal
It is dangerous to eat fruits after meals, it can lead cancer.
It is even better to eat fruits on empty stomach, instead of after meal.
This way, it detoxifies your body system, giving you great amount of sugar for weight loss.
Mind you, there are some fruits which can increase your sugar level.
Some of them might even leave you addicted and craving for more which can be detrimental to your health.
After meal fruit consumption can lead to stomach discomfort, when the fruits mixes with the meal.
The food rottens and ferments, turning to acid.
This how it leads to cancer, because the fruit contact with the already eaten meal, and digestive juices, the food then spoils. Nairaland
You can’t even eat them close to bed time, cause the sugar in the fruits increases your energy level, thereby keeping you awake.
Benefits of Before Meal Fruit Consumption
1. Detoxifies the body system
2. Enables healthy weight loss
3. Checkmates your over eating during meal.
4. Supports and increases your intake in fibre. (NDTV FOOD)