1. Eating watermelon helps in hydration
It contains about 92% of water and less amount of calories.
2. In it are compounds that helps in preventing cancer
3. Improves overall heart health
4. Lowers inflammation and oxidative stress
5. Good for the skin and hair
6. Helps in digestion
7. The seed contains low calorie, magnesium, iron, folate, and good fat (monounsaturated and polyunsaturated fatty acids)
8. The rind is good for workout, reduce blood pressure, and good for your prostrate.