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6 Nutritional Benefits Of Olive Oil

Olive oil

Hmm

Am talking about the one mummy takes to church for special kabashing (prayer) and anointing.

Other numerous uses of olive oil are

Olive oil is filled with Healthy Monounsaturated

It is gotten from naturally grown olives. Monounsaturated fat called oleic acid which takes about 73% of the total oil content reduces inflammation and might be helpful for cancer treatment.

Large amount of anti-oxidant in it

It contains considerable amounts of vitamins E and K and powerful anti-oxidant. These anti-oxidant in the oil reduces chronic diseases. Combat inflammation and help protect your blood cholesterol from oxidation which in turn, reduces the possibility of developing heart disease.

Contains inflammatory properties

Serious inflammation leads to deadly diseases such as type 2 diabetes, cancer, metabolic syndrome, obesity, Alzheimer’s, heart disease and arthritis.

Olive oil reduces inflammation.

Helps in preventing strokes

It has been proven to prevent stroke and other heart disease.

Protects against heart disease

It does not contribute to weight gain or obesity

 

 

 

Frank Spector
Frank Spectorhttps://360aproko.com/
Am a writer, blogger and a singer. Just love to live my life to the fullest with God by my side.

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