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Pineapple: Facts

1. Pineapples supports the immune system

2. Improves eye health

3. Pineapples can help reduce excessive coagulation of the blood.

4. They were first discovered in discovered by Europeans in 1493 on the Caribbean island of Guadalupe.

5. It is loaded with nutrients such as Calories- 82.5, Fat-1.7 grams, Protein-1 gram, Carbs- 21.6 grams, Fiber- 2.3 grams, Vitamin C- 131% of the RDI, Manganese- 76% of the RDI, Vitamin B6-9% of the RDI, Copper-9% of the RDI, Thiamin- 9% of the RDI, Folate- 7% of the RDI, Potassium- 5% of the RDI, Magnesium- 5% of the RDI, Niacin- 4% of the RDI, Pantothenic acid- 4% of the RDI, Riboflavin- 3% of the RDI, Iron- 3% of the RDI.

6. Packed with disease fighting oxidants

7. Reduce the risk of cancer

8. Boost immunity and overpower inflammation

Frank Spector
Frank Spectorhttps://360aproko.com/
Am a writer, blogger and a singer. Just love to live my life to the fullest with God by my side.

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