Watch Part 1 🥦 Best Vegetables You Must Eat:
🥗 5 Best Reasons To Eat Okra – You Won’t Believe How Healthy It Is:
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🍆 Worst Vegetables You Must Avoid
Today I’m going to reveal the worst vegetables you must avoid eating. This is important since I think most of us think that all vegetables are good for you, but this is NOT the truth as you’ll discover today.
Nightshade vegetables, such as Squash, eggplants, pumpkins, tomatoes, peppers, cucumbers and zucchini. Most people think these are vegetables, but they are actually fruits. Just remember that if it has a seed, it’s a fruit and not a vegetable.
These foods are typically high in inflammatory causing lectins. They cause stomach problems and generally not good for your gut health, especially when eaten in higher amounts or daily.
However, that doesn’t mean you have to completely avoid them. IF you do want to eat them occasionally, make sure they are cooked, and most importantly do NOT eat the skin or seeds.
And, go by how you feel and look. If you start to have skin problems, emotional issues, etc. – then genetically shouldn’t be eating them at all.
Kale – yup, this so-called healthy food has issues. First off, it decreases thyroid levels, which is a big no-no. However, as with all vegetables, there are ways around it.
IF you do want to still have kale, cook it and eat them small amounts, 2-3x weekly. And make sure you supplement iodine into your diet. This can be in the form of iodine drops or iodized sea salt.
And please do NOT have any kale juice, it’s too concentrated.
Again, if you have no issues with kale, then enjoy it. However many people do, especially when eaten daily and in larger amounts.
Soy – these days, soy is completely fake, especially in the US. It’s genetically modified – even if it says Non-GMO. It’s full of pesticides, even if it says Organic. It increases estrogen and decreases thyroid. IF you want, have a little bit of edamame once in awhile, but that’s about it.
Potatoes – these are vegetables, very high in carbs and no protein. They digest rapidly and shoot up blood sugar levels, which is really bad for your health. As stated in my “best vegetables” video, yams and sweet potatoes are better.
Mushrooms – These are on my “safe” list, however – IF you have candida, which many people do, having this fungus vegetable, a mushroom, could make things worse.
Many years ago I dealt with candida in the form of white spots on my skin, which is called Tinea Versicolor.
And well, after many months, I finally cured my yeast issues and I never again had the Tinea Versicolor and white spots.
Yes, 2-3 specific supplements and diet changed PERMANENTLY cured it.
However, one day my dad made me mushroom omelet and bam, the white spots came back.
YOU may not be dealing with this, but just keep this in mind. Antibiotics, sugar, breads and foods with yeast cause candida and yeast problems in many people and mushrooms could easily make it worse, if you’re sensitive to it.
Corn – Lastly, I want to mention Corn because most people think corn is a vegetable, but it’s a grain. You should avoid it. Sadly, it’s in so many foods because it’s cheap.
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Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.