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🍌 How To Stop Masturbating & Should You? – by Dr Sam Robbins

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See the negative effects of masturbating in this video:
👉 https://www.youtube.com/watch?v=E_5xl0w_mXE

Or find out the REAL cause and cure for prostate cancer:
👉👉 https://www.youtube.com/watch?v=x-4FkVRZ1U0

#drsamrobbins #masturbation

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🍌 How To Stop Masturbating & Should You? – by Dr Sam Robbins
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For whatever reason, I get asked a lot of questions about masturbating. And since this channel is about YOU, I do my best to address and discuss the topics you’re most interested in.

Because of this, I’ve done a couple videos about masturbating, including one entitled: “WARNING: The Negative Effects Of Masturbation”.

And if you haven’t already seen that video, you can do so after you see this one. There’s a link below, in the description area to that video.

I bring this up because I’ve had over a dozen guys asking and commenting in that video, “how do I stop masturbating?”.

Keep in mind that masturbation is normal and it’s not bad for you. However, in the original video I discussed when and how “too much” masturbation can be unhealthy – for both your body and your personal life.

Again, you can get the details when you watch that original video.

But today, I want to discuss 3 effective ways that you can stop or more importantly, reduce masturbation.

Become Aware

No matter what happens or what I share with you to do today, you FIRST need to become more aware of when you’re focused or obsessed about masturbating.

You need to become more cognizant and aware of your thoughts, triggers and actions, as it pertains to masturbating.

Otherwise, you’ll go back to your old habits.

Stop Watching Porn

So, one of the biggest reasons, causes, and/or catalysts for masturbating is watching porn.

You may be horny and want to masturbate and so forth. However, just going to a porn site or you start watching porn, immediately “puts the wheels in motion” and there’s not stopping it.

So my suggestion is you stop watching porn. And if you can’t control yourself and know you’re going to go to some porn sites, just get an app on your browser or phone to BLOCK you from allowing you to go to porn sites.

In the description area, I’ve listed a few sites with more information about these apps or browser extensions.

The bottom line here is you need to remove things that bring you temptation to masturbate.

Get Busy

One big reason people masturbate or masturbate too much is they’re bored. They have too much time on their hand.

So, you need to get busy. Go to the gym, exercise, spend time with friends, go for walks, start a new business, go read and feed your brain.

Do productive work

Bottom line is you need to find a substitute for the time and energy spent on masturbating and put it towards something else that’s productive and betters and improves your life.

Be Patient
For some people, stopping something “cold turkey” works. I don’t recommend this when it comes to stopping a drug addiction, since you can have very negative physical reactions.

However, stopping cold turkey with masturbating is an option because there won’t be any negative, physical consequences.

However, maybe the goal isn’t to stop, but to reduce the masturbation.

For example, if you’re doing it every single day, maybe your goal is to reduce it to once or twice weekly. If that’s the case, every week reduce it by one day and in about a month, you’ve gone from 7 times weekly to twice weekly.

If you’re doing it multiple times daily, every day, then you need to slowly reduce that to once daily, 7x weekly and then eventually down to 1-2x weekly.

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Thank you for watching. Please feel free to comment, like or share with your friends.

Subscribe to Dr.Sam Robbins’s official Youtube channel
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http://www.drsamrobbins.com/
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Thanks
DrSamRobbins

Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.

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