Watch this: WARNING: The Negative Effects Of Masturbation:
The Secret To Doing Kegel Exercises for Preventing Erectile Dysfunction and Improving Your “Performance”:
🍌 The #1 Question About The Negative Effects Of Masturbation
Earlier this year, due to popular demand and lots of questions about this topic, I made a video entitled, “WARNING: The Negative Effects Of Masturbation”.
It’s been viewed well over a million times, with hundreds of comments and questions.
Today’s video is a follow up to the #1 asked question about that video… which I’ll get to in a second.
And you can watch that original video after this one. There’s a direct link to it below, in the description area.
So one question that got asked many, many times is, “how often SHOULD I masturbate?”.
Well, this is a difficult question to answer because everyone has different needs due to age, hormones, etc.
Some people told me they were masturbating daily, sometimes multiple times a day. Obviously, this is a young guy because someone in their 30’s and older isn’t doing it this often.
They simply can’t due to the lack of optimal hormonal balance. Plus, they’re just too busy with life, more stress, more responsibilities, etc.
Anyway, daily is too often as described in the original video.
And I stated the negative reasons why, so please make sure you watch that video and there’s a link to that below, in the description area.
However, just like working out, there needs to be a balance between activity and rest.
Too much, too often, too long will always result in negative changes in your hormones and negative side-effects.
So, my suggestion is to keep it simple and those of you who are “excessive masturbators”, reduce it 3x weekly or every-other-day.
And I also define “excessive” in the original video
On your “off days”, when you’re not masturbating, I suggest you do Kegel exercises.
It’ll help improve erection strength, reduce erectile problems/dysfunctions and improve your “performance” in the bedroom.
And, I have a detailed video about this topic on YouTube, as well. You can get direct access to it below, in the description area.
Maturbate, But Don’t Orgasm
The other thing you can do on your “off days”, in addition to the Kegel exercises, is to maturbate, but do NOT have an orgasm.
Masturbation will help increase your testosterone levels, without the negative hormonal changes; such as an increase in Prolactin, which happens after your orgasm.
HOWEVER, you must NOT masturbate using any porn. Just close your eyes and use your mind. Be IN the moment.
This will help improve your “mind-to-penis” connection and it’ll improve your performance in bed as well.
This is similar to when you’re lifting weights … experienced lifters have learned to improve their “mind-to-muscle” connection, which results in better pumps, muscle growth and performance.
And for those of you who aren’t “excessive masturbators”, who want to know how often you “should” masturbate, I think once a week is good enough.
Now, this isn’t written in stone and see how you feel and maybe you can go even less often.
But, once a week, IF you’re not having sex and having orgasms, is enough to “keep the pipes clean”, if you know what I mean?…
It’s also good for the prostate and has other benefits, as mentioned in the original video.
So that’s it for today’s video. Now go take a look at the other videos I mentioned today, which are below in the description area. Please do this right now, while it’s fresh on your mind…
Thank you for watching. Please feel free to comment, like or share with your friends.
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