How I quickly improved my dad’s blood flow in only 30 days:
3. Schwartz BG, et al. Cardiovascular implications of erectile dysfunction. Circulation. 2011;123:e609.
💋 Harvard Study Links Erectile Dysfunction to Poor Blood Flow
If you’re dealing with low sex drive and having any kind of erectile dysfunction… such as getting an erection or maintaining one during sex, the primary reason is due to hormonal imbalances. Typically you have low testosterone, high female and stress hormones.
And I’ve mentioned this in the past…
However, there’s also a secondary reason that can’t and shouldn’t be ignored and that has to do with poor blood flow and circulation – throughout your body, but more specifically to your penis.
BTW, this also affects women to a smaller degree by reduced blood flow to their clitoris.
In fact, I want you to quickly watch this short 30 second clip from Dr. David Perlmutter and Dr. Daniel Amen.
So there are two things I want to point out based on what was stated in the video clip:
The Harvard study1 points out at the primary non-hormonal reason of erectile Dysfunction is “the most common cause is inadequate blood supply to the spongy tissues in the penis that provide rigidity”.
Of course, poor blood flow also reduces the size and firmness of your penis.
The second thing I want to point out is how Dr. Amen stated that “it means you have bad habits”. By this he means that most people are “unknowingly” making the wrong lifestyle choices every day and thus, the “bad habits”.
And that’s what I quickly want to discuss today – 3 clinically proven and simple changes you can make right away, that’ll naturally improve your blood flow and circulation and thus, not only improving your erections.
3 Clinically Proven Ways To Increase Blood Flow & Improve Your Erections
1 – DIET
Diet obviously plays a big role in improving your blood flow and reducing plaque buildup.
The good news is that it’s never too late to eat a healthier diet. Just as years of bad eating can damage your body, good eating can help heal it and it can happen quickly.
Add more “healthy” fats to your diet. These are typically mono and poly unsaturated fats. They’re found in foods like olives, raw seeds and nuts, avocados, and fish. These should be RAW and uncooked.
Eliminate “unhealthy” and artificial sources of trans fats. Most artificial trans fats are found in processed, packaged foods like cookies and snack cakes. These have been heated and are hydrogenated. They are also high in omega 6 fats, which causes inflammation. Even regular so-called “healthy” oils like canola, cause inflammation.
Increase your fiber intake. Soluble fiber helps prevent and remove plaque buildup. You can find soluble fiber in foods like vegetables, lentils, beans, and oats. I would also add in fiber supplements as well, especially if you have a hard time getting it all from food.
Cut back on sugar.
2 — Exercise
First, we all need to move more. All we tend to do is sit all day long — computer, phone, driving, eating, work, etc.
The reason exercise is important is because it helps improve your youth hormones, which then helps your body naturally get rid of toxins – this includes plaque.
You should lift weights and do cardio – both are needed.
And in my opinion, “resistance exercise” is more important than cardiovascular. This means lifting weights – which can be with free weights, machines, cables or simply your own bodyweight.
3 — Take Specific Supplements
Taking specific herbs, vitamins and minerals that are clinically proven to help your improve blood flow and circulation, will give you the biggest and fastest improvements in preventing AND removing plaque buildup.
And thus, improving blood flow to your penis for better, fuller and bigger erections.
Thank you for watching. Please feel free to comment, like or share with your friends.
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