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💪 Best Time To Have Whey Protein For Max Muscle & Fat Loss

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💪 Best Time To Have Whey Protein For Max Muscle & Fat Loss
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I did a video a little while back titled, “Everything You Want & Need To Know About Protein Powders”. I’ll give you the direct link to that video in a minute.

However, someone asked, “what’s the best time to take my whey protein”

The answer to this is simple, take it during and/or after your workout.

This is because whey protein digests quickly and also increases blood sugar levels. It’s also very high in the “anabolic” branch chain amino acids.

You want it to feed the muscle during and after your workout.

So what I do is I make a shake consisting of

50 grams of whey protein isolate (2 scoops = 200 calories)
25 grams of highly branched Cyclic Dextrin (1 scoop = 100 calories)
1 teaspoon of L-glutamine
1 teaspoon of MCT oil (C8, Caprylic Acid only = 50 calories)

I then drink maybe ¼ of it 30 min before my workout. I’ll drink another ¼ of it half way through my workout. Immediately after my workout, I drink the remaining ½ bottle.

About an hour later, I’ll have a solid meal. This would usually be white rice and some wild caught salmon.

The reason I don’t drink the shake all at once, is because I want it to slowly just feed my muscle, without a huge spike in blood sugar. It’ll keep me “anabolic” and more importantly, anti-catabolic during my workout and post workout.

Thus, helping to lower my cortisol levels and keeping my testosterone elevated.

Earlier in the day, before breakfast usually, I’ll have 2-4 pills of AlphaViril to increase my testosterone and improve blood flow. Post workout, I take my cortisol minimizing supplements

Of course, I take a lot more supplements during the day – but, as far as the workout related, muscle building and fat burning formula – these are my must-take supplements I take year round.

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