Watch the entire video revealing the best food for increasing testosterone naturally
Or watch this video showing you 5 ways to turn food into muscle and not fat: https://www.youtube.com/watch?v=IyZLsMlysWk&list=PLkoAH5env5qVHZp3C8T1BQNuSrfnBZGzA&index=7
📏 How To Permanently Erase Your “Love Handles” – by Dr Sam Robbins
I get asked often if there’s one food guys should be eating more, to increase their testosterone, so they can build more muscle, boost their sex drive and libido and even lose fat on?
Some will ask if it’s red meat or some rare special protein or protein powder or amino acid combination?…
Other’s will ask if it’s some exotic herb or fruit from the Amazon jungle or something rare like that?…
Or maybe it’s a certain amount of carbohydrates, since carbs cause an increase in insulin and insulin happens to be one of the most anabolic hormones in the body.
Of course, these are all important macronutrients… but, they’re not the best for increasing testosterone.
Ironically, almost nobody ever asks or mentions the best food being, dietary FAT!
Yup, eating fat is the key to increasing the king of all hormones, your testosterone levels — both total and free testosterone levels.
However, not any type of fat.
In fact, most of the fats people eat these days, such as the “seed” and “vegetable” oils – does the opposite – they can LOWER testosterone, cause negative hormonal changes and increase inflammation.
All bad things for your health, how you look and feel.
So yes, fat IS the most important macronutrient and I did a short YouTube video about this topic a while back, which reveals the exact type and form of fat you should eat daily and how to even cook it for maximizing your testosterone and optimizing your hormones.
Just click on the video image or button at the end of this video or the link below, in the description area
Go ahead and watch it right now, while it’s fresh on your mind…
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