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🧠 Can Trees Really Reduce Your Stress & Anxiety?… New Study – Dr Sam Robbins
Someone asked me the other day if trees can really reduce your stress and anxiety? He brought this up due to some recent studies.
Well, if you’re in a rush – the short answer is YES, trees can in fact, reduce your stress and anxiety.
The truth is most things in nature can. Heck, even looking at pictures of nature can help reduce your stress and anxiety levels.1 The pictures help your body relax, so just imagine how powerful REAL nature is.
However, there’s a clinical study specific about trees.2,3
The basics of the study is that researchers took 160 people and stressed them out. Then, using a Virtual Reality headset, had them view 6 minutes of videos showing cityscapes, as well as trees. The more trees they saw, the lower their stress levels.
There are other studies4 showing that simply taking a stroll in the park or through woodland areas, can have positive effects on people suffering from depression and anxiety.
Now, the question is – what causes these benefits?… How does it work in your body?…
Well, if you’re just VISUALLY looking at pictures – let’s say on your computer, magazines or high tech methods like virtual reality headsets – then it’s a hormonal and chemical response. Which is mainly being initiated in your brain. You’re less tense, breathing better, relaxing… which all help improve your dopamine, serotonin and stress levels.
And you can even do this or improve all of this by taking specific herbs, vitamins and minerals – especially during times of extra stress – which I’ll let you know how in a minute.
However, what’s better is if you do it in REAL nature because when doing it this way, there are physical benefits. Of course, the sun is one of the greatest healers and one that rarely people take advantage of and due to stupid doctors and dermatologists, people are now deathly afraid of the sun and avoid it by being fully covered up and wearing harmful sunscreens.
In addition to the sun’s benefits, the positive energy you get from living organisms such as trees, animals and birds, improves YOUR energy levels… Which then positively affects your brain and all of this dramatically improves your hormones and chemicals.
Much more so than just looking at even pictures, which is a great start.
Again, when it comes to health, nature already has all the solutions and answers, NOT the pharmaceutical companies.
So what does all this mean? Let me give you 3 simple solutions.
Whenever possible, even if it’s just 5-10 minutes, get outside. Look around you and enjoy nature. STOP looking at your cell phone or multi-task or talking on your phone. Just enjoy your freedom and nature.
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Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.