My Favorite Formula For Lowering Blood Pressure Naturally:
♥ Women, Menopause, High Blood Pressure & A Shorter Lifespan By 20 Years
The Link Between Menopause & High Blood Pressure
If you know me, then you’re familiar with the fact I believe so much of the way you look and feel is based on your genetics and hormones. This is probably why I’m an Endocrinology doctor – which is the “study of hormones”.
As a woman’s natural estrogen levels and other female hormones decrease due to aging and menopause, her blood pressure starts to increase.
This is a MAJOR PROBLEM because hypertension is linked to serious health issues such as:
Kidney & renal failure
… all of which can shorten a woman’s lifespan by 10 to 20 years or more!
It Gets Worse…
What’s even scarier is that high blood pressure levels often give you no visible symptoms.
It’s a MYTH that people with high blood pressure will experience symptoms, like nervousness, sweating, headaches, nosebleeds or facial flushing.
If you ignore your blood pressure because you think a certain symptom or sign will alert you to the problem, you are taking a dangerous chance with your life.
This is a VERY important topic for me because I have a family history of high blood pressure.
What’s really scared me personally at an early age, is that
my grandfather died immediately with his FIRST and ONLY stroke.
My uncle was handicapped and paralyzed for the rest of his life,
with his FIRST and ONLY stroke.
Thus – NO warnings.
NO second chances.
NO opportunity to make changes or improvements.
And this is why high blood pressure is known as the
Unfortunately, having “high blood pressure” has become a “silent” epidemic… and that’s why I’ve put together this information for you today.
5 Simple & Proven Ways To Avoid & Reduce Menopause-Induced High Blood Pressure
Take Your Blood Pressure Regularly
You need to take your blood pressure regularly. The goal is to have your reading 120/80 or lower.
Better Diet, Include 5 Specific Foods
Of course, diet makes hypertension better or worse. You want more healthy fats, fish, fiber, vegetables, lower carbs and limit processed foods. And I think everyone knows this.
However, I do have a special bonus video below about 5 best foods for lowering your blood pressure, naturally.
Two Best Exercises
Exercise is great for better health, however the two best forms of exercise for improving your blood pressure is brisk walking and resistance with weights (dumbbells, machines, cables, etc.). You don’t need much, 30 min, 3-4x a week is great for improving your hormones and reducing your stress.
Avoid Taking Daily Painkillers
A report from the Harvard School of Medicine revealed that women taking painkillers such as acetaminophen (Tylenol) and ibuprofen (Advil and Motrin) increased their risk for high blood pressure by almost 100%
So, take these drugs only as needed and definitely not daily or more than 3x weekly. Aspirin does not cause hypertension, but it has its own set of negative side-effects.
Take Natural Herbs, Vitamins & Minerals
You don’t need to take harmful medications to have healthy blood pressure levels. Nature already has solutions that are proven to work and are safe.
Herbs such as Hawthorne Berry, Grape Seed, Celery Seed, Pomegranate and Lycopene extract… Along with Potassium, Magnesium, Calcium, D3, B6 and few others, will naturally lower your blood pressure and keep it in a healthy range.
Below this video, there’s a link to a specific formula that my family and I use to lower our blood pressure and it’s something you can easily utilize for yourself.
Click here for a natural solution:
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