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5 Proven Tips To Eat What You Want During The Holidays & NOT Gain Weight

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5 Proven Tips To Eat What You Want During The Holidays & NOT Gain Weight

Did you know that statistics show that most of the weight gain for people happens around the holidays?…

So, today I’m going to reveal 5 proven, simple and easy to implement tactics that’ll allow you to still enjoy your holiday eating, without gaining any weight.

Or at the very least, minimizing the weight gain.

By the way, what you’ll discover today you can use at any time when faced with some social event that’ll tempt you with lots of yummy foods — whether it’s the holidays, birthdays, parties and so forth.

And we’ll start from the minute you wake up in the morning.

DON’T EAT
The first thing I want you to do is skip breakfast and not eat in the morning or even lunch. Like a mini intermittent fast.

Go ahead and have some coffee or tea and of course as much water as you’d like. Do not go to some coffee shop and get a 300 calorie coffee.

No sugars or calories. Thus, continue the fasting.

EXERCISE
After skipping breakfast, I want you to go exercise. This is for two reasons
I want you to burn some extra calories
More importantly, I want you to improve your hormones, which will allow you to be able to eat more food later, without it converting to body fat.

Ideally, you would go lift some weights and thus, do some resistant exercise. This can be dumbbells, barbells, cables, machines or even your own body weight.

Do this for at least 20 min.

If you don’t want to lift weights, then go for a brisk walk.

Remember, the more muscles you use, especially with your lower body, the more carbs you can eat and more calories you’ll burn.

And please don’t tell me you don’t have the time or desire or whatever. Just go for a quick walk at the very least. Go make some phone calls while doing your walk or listen to some of my YouTube videos and feed your brain.

DRINK Dr. Sam’s LEMONADE
After your exercise session, continue with the fasting and just drink water. IF you’re hungry, drink my special, appetite suppressant, anti-aging Lemonade.

It tastes great, it’ll immediately turn off your appetite and it’s good for your health. I’ll give you the direct link to the simple recipe at the end of this video.

HAVE A MINT
Now let’s pretend you’re going to the holiday party. You haven’t eaten anything all day. You may or may not feel good – this depends on the person and it varies from one to the next.

However, I do NOT want you to show up to the party starving. Because the minute you start to smell the yummy foods, your stomach and brain will turn on and you’ll want to eat everything in site.

Instead, pop some mints. And not the sugar free ones. Just take one regular, sugar Altoid.

It’s just 5 calories. But the tiny bit of real sugar will feed your brain and the peppermint will turn off your appetite.

If you get hungry again, just take another Altoid. Again, it’s only 5 calories – however, it’ll prevent you from going nuts and eating everything in sight.

Take A Carb & Fat Blocking Fiber Supplement
==============­
Thank you for watching. Please feel free to comment, like or share with your friends.

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Visit Dr.Sam Robbins’s blog for more information on your health!

http://www.drsamrobbins.com/

Thanks
DrSamRobbins

Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.

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