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5 Best Proteins For Faster Fat Loss, More Muscle and Energy [Clinically Proven]
Fat loss and achieving a lean, strong, youthful body is not about starving yourself or spending hours in the gym.
Rather, it is about eating the right foods that
fill you up
give you the most nutrients per calorie.
Protein foods happen to be the best macronutrient for achieving all three of those goals. They’re a pivotal component of any diet aimed at improving your body composition and anti-aging, fat-burning hormones.
Yes, carbohydrates and fat are also important and provide many body composition benefits, but protein deserves special attention because
It raises your metabolism because it costs the body more calories to process protein than carbs or fat.
It’s filling because eating it causes the release of gut hormones that keep you satisfied.
It helps manage blood sugar and insulin, decreasing cravings for carbs.
Today you’ll discover the 5 most nutrient-rich, digestible protein sources and discuss how they can help you lose fat, build muscle and have more energy.
Pre Warning – One things I’d like to mention is that due to genetics, we all tolerate foods differently. So please pay attention to how YOUR body likes or dislikes any foods source, including protein.
Eggs are a perfect source of protein, scoring highest on the scientific scale for protein quality because they provide a wealth of amino acids (l-leucine) that are used by your body to repair muscle tissue.
Eggs also contain
powerful brain nutrients (choline)
beneficial fats and vitamins (D, K)
Antioxidants that reduce inflammation
Improves insulin health and metabolism.
It’s a “super food” that will keep you satisfied and promotes optimal body composition.
By the way, I’m referring to WHOLE eggs, not just the “egg whites”. Nature made eggs perfect because it contains all the essential amino acids, with the yolk and white forming the perfect blend together.
#2: Whey Protein Isolate
You probably know that whey protein is the best “sports” protein because it stimulates muscle building “protein synthesis” more than all other sources.
Whey is highly digestible and contains the best amino acids that are involved in muscle building, metabolism, and immune function.
Whey is great for fat loss and has been used in clinical settings to
stimulate mitochondrial activity (more energy)
reduce blood pressure
fix your gut
prevent muscle loss in the elderly
and improve blood flow, cholesterol levels and bone health.
#3: Grass-Fed, Grass-Finished Beef (BISON)
Beef provides an excellent profile of essential amino acids and it performs well in metabolic studies.
Now, I suggest Bison/Buffalo over beef (cow) because
Better for the environment
They are treated a LOT better than cows
Less in saturated fats
Everything about Bison is better than beef/cow meat.
I think wild caught, salmon is the best fish and probably one of the healthiest sources of protein.
It has all the correct aminos acids and it’s also high in omega 3 fats, which as you may know, is very good for inflammation, your body, skin, hair, eyes, brain and heart.
Salmon is one of the safest fish and typically has the least contaminants and mercury out of all the cold-water fish.
#5: Non-Traditional Protein Sources
Some of my favorite and healthiest proteins sources are from vegetables, collagen and bone-broth. Now, these may not always have the “highest quality” of protein per gram, but in my opinion, they are one of the healthiest.
Bone Broth and Collagen proteins are amazing for your joints, skin, hair, muscles and digestion.
Vegetable proteins are fantastic for overall health and longevity, let alone the environment and humanity. In fact, over half of my protein comes from these sources.
Thank you for watching. Please feel free to comment, like or share with your friends.
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