• Home

▼ 5 Best Proteins For Faster Fat Loss, More Muscle and Energy [Clinically Proven]

Must Read

Fast and Furious 9 Teaser Trailer 2020 | ‘Things Change’ | Movieclips Trailers

Check out the official Fast & Furious 9 Teaser Trailer Exclusive that Vin Diesel dropped on his Facebook! Let...

Ncuti & Kedar from Sex Education Interview Each Other | Between 2 Favs | Netflix

Ncuti Gatwa (Eric) and Kedar Williams-Stirling (Jackson) from Sex Education interview each other about everything from celebrity crushes to...

In Theaters Now: The Gentlemen, The Turning | Weekend Ticket

A British drug lord tries to sell off his highly profitable empire to a dynasty of Oklahoma billionaires. ...

Discover The Big “Weight Loss Scam” – Why 93% of Diet & Exercise Programs Fail. Plus, how you can quickly and naturally turn ON your “fat burning genes”:

http://drsam.co/yt/StartRightNow

=======================================

5 Best Proteins For Faster Fat Loss, More Muscle and Energy [Clinically Proven]

Fat loss and achieving a lean, strong, youthful body is not about starving yourself or spending hours in the gym.

Rather, it is about eating the right foods that
energize you
fill you up
give you the most nutrients per calorie.

Protein foods happen to be the best macronutrient for achieving all three of those goals. They’re a pivotal component of any diet aimed at improving your body composition and anti-aging, fat-burning hormones.

Yes, carbohydrates and fat are also important and provide many body composition benefits, but protein deserves special attention because

It raises your metabolism because it costs the body more calories to process protein than carbs or fat.
It’s filling because eating it causes the release of gut hormones that keep you satisfied.
It helps manage blood sugar and insulin, decreasing cravings for carbs.

Today you’ll discover the 5 most nutrient-rich, digestible protein sources and discuss how they can help you lose fat, build muscle and have more energy.

Pre Warning – One things I’d like to mention is that due to genetics, we all tolerate foods differently. So please pay attention to how YOUR body likes or dislikes any foods source, including protein.
#1: Eggs
Eggs are a perfect source of protein, scoring highest on the scientific scale for protein quality because they provide a wealth of amino acids (l-leucine) that are used by your body to repair muscle tissue.

Eggs also contain
powerful brain nutrients (choline)
beneficial fats and vitamins (D, K)
Antioxidants that reduce inflammation
Improves insulin health and metabolism.

It’s a “super food” that will keep you satisfied and promotes optimal body composition.

By the way, I’m referring to WHOLE eggs, not just the “egg whites”. Nature made eggs perfect because it contains all the essential amino acids, with the yolk and white forming the perfect blend together.

#2: Whey Protein Isolate
You probably know that whey protein is the best “sports” protein because it stimulates muscle building “protein synthesis” more than all other sources.

Whey is highly digestible and contains the best amino acids that are involved in muscle building, metabolism, and immune function.

Whey is great for fat loss and has been used in clinical settings to
cure diabetes
stimulate mitochondrial activity (more energy)
reduce blood pressure
fix your gut
prevent muscle loss in the elderly
treat cancer
and improve blood flow, cholesterol levels and bone health.

#3: Grass-Fed, Grass-Finished Beef (BISON)
Beef provides an excellent profile of essential amino acids and it performs well in metabolic studies.

Now, I suggest Bison/Buffalo over beef (cow) because
Leaner meat
Better for the environment
They are treated a LOT better than cows
Less in saturated fats

Everything about Bison is better than beef/cow meat.
#4: Salmon
I think wild caught, salmon is the best fish and probably one of the healthiest sources of protein.

It has all the correct aminos acids and it’s also high in omega 3 fats, which as you may know, is very good for inflammation, your body, skin, hair, eyes, brain and heart.

Salmon is one of the safest fish and typically has the least contaminants and mercury out of all the cold-water fish.

#5: Non-Traditional Protein Sources
Some of my favorite and healthiest proteins sources are from vegetables, collagen and bone-broth. Now, these may not always have the “highest quality” of protein per gram, but in my opinion, they are one of the healthiest.

Bone Broth and Collagen proteins are amazing for your joints, skin, hair, muscles and digestion.

Vegetable proteins are fantastic for overall health and longevity, let alone the environment and humanity. In fact, over half of my protein comes from these sources.

Click here:
http://drsam.co/yt/StartRightNow

Or look at these:
https://www.youtube.com/watch?v=SuTehhCuHiY
https://www.youtube.com/watch?v=E9ZwAcuJnoQ
https://www.youtube.com/watch?v=vk3-tFIFdXc

========================================­
Thank you for watching. Please feel free to comment, like or share with your friends.

Subscribe to Dr.Sam Robbins’s official Youtube channel
http://drsam.co/yt/subscribe

Like us on Facebook
https://www.facebook.com/DrSamRobbins

Visit Dr.Sam Robbins’s blog for more information on your health!

http://www.drsamrobbins.com/

Thanks
DrSamRobbins

- Advertisement -

Leave a Reply

- Advertisement -

Latest News

Bronny’s alley-oop gets LeBron James hyped in Campbell Hall vs. Sierra Canyon | Prep Highlights

Sierra Canyon and Campbell Hall honor Kobe Bryant as they take 8 and 24-second violations to start the game....

Joel Embiid says Kobe Bryant is the reason he plays basketball | NBA Sound

Philadelphia 76ers center Joel Embiid shares his memories of watching Kobe Bryant play basketball with the Los Angeles Lakers in 2010, and describes...

Zion Williamson records 14 points and 9 rebounds in Pelicans vs. Cavaliers | 2019-20 NBA Highlights

The New Orleans Pelicans beat the Cleveland Cavaliers 125-111, as Zion Williamson plays 30 minutes for the first time in his NBA career...

7 Reasons to Use Aloe Vera for Treating

7 Reasons to Use Aloe Vera for Treating Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that...

Know Before You Go: Birds of Prey | Movieclips Trailers

Need a refresher on Harley Quinn's relationship status? Wanna know just who her new pals are? Check out this quick, fact-filled...
- Advertisement -

More Articles Like This

- Advertisement -