In today’s video, I share 22 tiny habits that will change your life. Each of these tips is tried and true and something I do every single day. I am sure that by implementing these tips you will see amazing improvements in the way you feel throughout the day and as a whole! Tell me three things below that are staples in your daily routine.
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CHAPTERS:
0:00 Introduction
1:25 Drink a glass of water when you wake up
2:04 Squatty potty
3:15 Positive affirmations
4:25 Three daily to-do’s
5:05 Focus on your breath
6:15 One touch rule
8:02 Put phone on airplane mode before bed
9:08 Read for 10 minutes before bed
10:02 Make your bed
10:52 Get fresh air everyday
12:32 Tongue scraping
13:36 Flossing your teeth
15:07 Chew your smoothie
15:37 Listen to a podcast in your free time
16:26 Add boosters to your morning drink
17:10 Add something green to every meal
17:56 Be mindful of your vocabulary
20:06 Wake up/go to bed at the same time every day
21:16 Turn off your phone notifications
22:30 Make a vision board
23:39 Show your partner some love
24:32 Don’t carry your phone around the house
LINKS:
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The HealthNut Cookbook: http://bit.ly/2XKGzSv
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Browse HealthNut Shop: http://bit.ly/2EPrUbP
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Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!
Most Popular Videos:
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*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!
Hugs + Smoothies,
Nikole xo
