What & When To Eat Before Bed For Deeper Sleep:
? https://www.youtube.com/watch?v=otBumVvk1kU
My Favorite Vitamins & Herbs For Deep, Quality Sleep
? https://drsam.co/s/yt/Improve-Sleep
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5 Proven Tips To Fall Asleep Faster & Stay Asleep Longer
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I think sleep is one of the most important and yet, overlooked aspects of having dramatically better health, fitness and longevity.
Why?…
Because sleep is all about healing and growing the body and mind. It optimizes all the youth hormones. It also cleanses your body of all junk we deal with daily – physically, mentally & emotionally.
YET, most of us do NOT get enough sleep. And the people who do sleep a lot, they are not getting deep, quality sleep.
Most of us are slowly killing ourselves with our poor sleep habits.
And I say this from a personal point of view because I am one of the many people who is NOT a good sleeper.
I never have been, even as a child.
And, the truth is, I will probably NEVER be a great sleeper.
However, I have for sure, improved both the quality and depth of my sleep, and today I’m going to give you the 5 best, proven tips that are clinically validated and more importantly, work in the real world.
Morning Sun
When you get up in the morning, a few minutes later, go outside and take a 10-15 minute walk. The most important is to get sunlight on your skin and more so, through the eyes. Thus, do NOT wear sunglasses.
Exercise Daily & Early
Exercising daily is very important for health, but for sleep as well.
No Stimulants, Especially After 2 pm
All stimulants will keep you awake and negatively affect your sleep.
Turn Down Lights & Temperature
A very simple way to slow down the body and get it to relax is to dim the lights in your home and electronic devices, about 2 hours before bed. The darker the better. The fewer blue lights the better.
Go To Bed Before Midnight
This one is very hard for me, but going to bed before midnight is very important for proper hormone production and deeper, quality sleep.
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Visit Dr.Sam Robbins’s blog for more information on your health!
http://www.drsamrobbins.com/
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Thanks
DrSamRobbins
Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
