My Favorite Supplement For Lowering Blood Sugar & Improving Insulin Sensitivity
?https://drsam.co/s/yt/BloodSugarSolution
? Eat NO Protein To Gain MORE Muscle
?https://www.youtube.com/watch?v=mo1QV_gY_yY
Psyllium Husk Capsules https://amzn.to/2A1Z0qO
Powder https://amzn.to/3efxcOH
Fish Oil Pills https://amzn.to/2LUeQq5
Oil https://amzn.to/2XhjBzq
#drsamrobbins #alphaviril
5 Ways To Get Ripped & Build Muscle At The Same Time
Growing up, I noticed and observed lots of things and one of them was that there were two kinds of guys when it came to eating carbs.
The guys that could eat them and would be muscular, hard, full, lean and get energized.
And the other guy, that would be puffy, soft, and would get sleepy and tired after eating carbs.
Unfortunately, I was the second guy.
So at that young age, I assumed that my body didn’t do well with carbs because of my genetics.
And so, I started a low carb diet.
I also took it to the extreme of a no carb, ketogenic diet as well.
But I’ll talk about that in a different video.
But mostly, I stuck to low carbs for many months, over a year in fact.
The good news is that I saw results.
Without a big pump, I feel like I didn’t even workout. I feel like I’m just going through the motions.
I leave the gym dissatisfied.
Even Arnold compares a pump to cuming …
INSERT https://www.youtube.com/watch?v=BdVCfDioTcY
The end result is that even though I did lose weight, a lot of it was also water and valuable muscle weight over time.
Plus, after a few months I started to get more and more tired.
Something in my body was changing, but in a bad way.
When I did a blood test, I found out my thyroid levels had dropped dramatically.
Which later I found out is due to low carbs.
By the way, this negatively affects women more than men.
My body had completely adapted to the low carb diet. I couldn’t cut carbs any lower. And soon, I became skinny/fat – rather than muscular and lean.
Yes, I lost fat, but I also lost a lot of hard earned, valuable muscle.
I also had lower thyroid, which meant slower metabolism and fat burning.
My cortisol levels were also higher due to the low carbs. Cortisol is a powerful stress hormone that causes muscle loss and belly fat.
It can be a really bad hormone and I’ll discuss this topic in a future video.
The Problem Is NOT Carbs
This was all in my early 20’s and I didn’t know as much as I know now, obviously.
However, I was lucky and had a great mentor, Dan Duchaine who I later became his assistant.
Dan Duchaine was known as the “steroid guru” and I learned so much from him. He helped me when nobody else would or could.
He was honest and made things really easy to understand.
He told me that my problem was not carbs, but that the fact I had poor insulin sensitivity.
He said by improving insulin sensitivity, I could eat more carbs and that would be utilized for building muscle, more energy and burning fat.
I would have better workouts and thus, be able to build more muscle and that also means less body fat.
My thyroid would improve, my cortisol levels would drop, my IGF levels would also rise – which is one of the most potent muscle building hormones in the body.
And to make a long story short, I did what he told me and over the next few months I made more improvements in my body than the previous 2 years combined.
All by simply improving my insulin sensitivity, which improved my blood sugar levels and lots of other hormones.
I ate more carbs, gained more muscle, got leaner, had amazing workouts and great pumps again.
I was excited, motivated and was enjoying my workouts.
I improved one of the most powerful and important hormones in the body, insulin.
Which when used correctly can either build you lots of muscle or lots of fat.
In fact, this is why some bodybuilders will use injectable insulin. Of course, you don’t need to do such extreme drugs which can literally kill you.
You can easily do it naturally.
So today, I’m going to give you my top 5 best ways to improve insulin sensitivity naturally, so you can also build more muscle, get leaner and live a longer and healthier life.
One last thing to let you know – the older we get, the worse the insulin sensitivity becomes. Thus, you really need to make this a priority and take action on what you’ll learn today.
1] Build More Muscle, Frequently
2] Take Good Supplements
3] Take Fish Oil
4] Take Fiber
5] Sleep Better
========================================
Thank you for watching. Please feel free to comment, like or share with your friends.
Subscribe to Dr.Sam Robbins’s official Youtube channel
http://drsam.co/yt/subscribe
Like us on Facebook
https://www.facebook.com/DrSamRobbins
========================================
Thanks
DrSamRobbins
