How I lowered my dad’s blood pressure in a few days — NO drugs or diets:
? https://drsam.co/s/yt/EraseAnxiety
2 Proven Ways To Instantly Reduce Anxiety, Negative Thoughts and Be Happy!
? https://www.youtube.com/watch?v=xDIHUsGIVa0
A Natural Cure For Anxiety?
? https://www.youtube.com/watch?v=Ivu5bjR_ECI
#drsamrobbins #anxiety
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How To Reduce Anxiety In A Few Seconds with 4-7-8 Deep Breathing
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Today I’m going to reveal a simple technique you can use anywhere at any time, to help reduce your anxiety or worry, especially during those stressful or panic situations.
As an added bonus, it can help you sleep as well, when you’re laying in bed and can’t stop your brain from thinking – which is how I discovered it and use it.
Smoking & Relaxing
Years ago, I had a friend who was really high strung. She was always worrying about everything. She would complain about having anxiety all the time.
And trying to talk with her, rationalize things, etc. just didn’t work. Her anxiety was very emotionally driven – probably a combination of hormones and neurotransmitters.
However, there were a few moments in the day when she did relax and it always happened when he’d take a smoking break.
Yup – she’d go outside, light up a cigarette and you can quickly see her mood change. She would even say, “I wish I could stop smoking, but this really helps me cope with my anxiety, it relaxes me”.
Ironically, the truth is that the substances in a cigarette, such as tobacco, are stimulants. They increase your heart rate. Thus, increasing adrenaline and stress hormones.
However, there is one clear benefit with smoking that does help you relax and reduce your anxiety and that’s the DEEP BREATHING a smoker does.
It’s probably one of the few times in the day that my friend just stopped whatever she was doing, sat back and breathed deeply while smoking her cigarette.
Of course, I’m not telling you to smoke, but I am telling you to take a 2 minute break in the day, any time you have some worry or anxiety, and take some deep breaths.
Belly Breathing
There is a simple breathing technique that can quickly help ease your anxiety in minutes, it’s called the 4-7-8 method.
However, before I tell you how to do it, I first need to tell how to breathe correctly.
Sure, we all know how to breathe, but most of us are shallow breathers.
And when you have anxiety or worry, your breathing becomes quicker and shallower, making things worse.
And the first thing you want to do is learn how to breathe through your stomach. It’s called Belly Breathing.
When you take a deep breath, try to make your belly grow and not your chest.
Meaning, just take a deep breath now and try to expand and grow your belly. Don’t puff out your chest.
Your chest may raise a little bit, because of the expansion of your belly. But the focus is on your stomach and not your chest.
4-7-8 Method
Okay, so now that you know the proper way to breathe through your belly, you’re ready to utilize the 4-7-8 method
It’s really very simple.
Breathe in through your nose for 4 seconds
Hold your breath for 7 seconds
Exhale through your mouth for 8 seconds
Repeat 2-5x
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Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
