Best Vitamins For Improving Blood Flow
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These Supplements WILL Increase Your Blood Flow Naturally:
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5 Best Foods To Clean & Prevent Clogged Arteries – Clinically Proven
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Unfortunately, as we age, our arteries get more clogged, they get smaller and blood flow is reduced throughout your entire body.
This means fewer nutrients and youth hormones going to your brain, heart, muscles, organs and extremities – such as hands, feet, and for men – their penis.
This also causes wrinkles, hair loss and poor memory.
Simply stated, it’s a major cause of aging and death.
The good news is that with the right diet, exercise and specific supplements, you can for sure improve, reverse and prevent clogged arteries.
And today I’m going to reveal the 5 best, clinically backed foods that will help you and me achieve our healthy arterial goals, regardless of your age.
And I’ve got more easy, shortcuts below in the description area and at the end of this video.
Specific Fruits
Berries include blueberries, strawberries, cranberries, raspberries, and blackberries.
Berries may help prevent clogged arteries by reducing inflammation and cholesterol accumulation, improving artery function, and protecting against cellular damage.
https://pubmed.ncbi.nlm.nih.gov/30092632/
Additionally, citrus fruits are also very good – this includes oranges, lemons, limes and similar fruits.
Specific Vegetables
Eating cruciferous vegetables like broccoli, cabbage, and cauliflower to your diet may help reduce your chances of developing clogged arteries.
These types of vegetables work by lowering carotid intima-media thickness (CIMT), which is a measurement to assess a person’s risk of atherosclerosis-related disease.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6015430/
Beets are another great vegetable because they are a rich source of nitrates, which your body converts to nitric oxide. This helps dilate and improve blood vessel function and decrease inflammation, both of which may help prevent atherosclerosis.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575935/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707742/
Green leafy vegetables such as lettuces, kale, arugula, Swiss chard, and spinach are also good sources of dietary nitrates, which can help improve blood vessel function and reduce inflammation.
In fact, multiple clinical studies have shown that you can reduce your risk of heart disease by a whopping 16% by eating these greens daily.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4973479/
Fatty Fish
Fatty fish— such as mackerel, salmon, sardines, herring and small amounts of tuna—are rich in healthy fats, which can help to clear the arteries. Omega-3 fatty acids help to increase the “good” HDL cholesterol while reducing triglyceride levels, decreasing blood vessel inflammation and the formation of blood clots in the arteries, and can even lower blood pressure.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2802750/
https://pubmed.ncbi.nlm.nih.gov/18420395/
Healthy Fats
Speaking of healthy fats, you need to add in more fish oils, olive oil, and avocados because of the higher omega 3 and monounsaturated fats.
Fibrous Foods
Fiber has numerous benefits for your entire body – including your heart, arteries, gut and colon. Sadly, most of us are NOT eating enough fiber.
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Now, I’ve got more simple and easy shortcuts for improving your arteries and blood flow, below in the description area.
But at the very least, try to add in some of the foods I suggested today
Berries & Citrus Fruits
Cruciferous, beets and green leafy vegetables
Fatty Fish
Healthy Fats
Foods high in fiber
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Visit Dr.Sam Robbins’s blog for more information on your health!
http://www.drsamrobbins.com/
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DrSamRobbins
Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
