? Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
? Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://challenge.fullyraw.com/coaching
? Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
? Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
? Get the Nama Juicer 10% off by using the code: JUICELIFE at checkout here: https://bit.ly/namasale Payment plans are available!
? Get 30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium: https://bit.ly/sunwarriorhealthbundle
? The Vitamix blender on SALE here: https://www.dpbolvw.net/click-8479771-14021599
? Get the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
? Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
? Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
? More Sprouting Jars: https://amzn.to/37vEqvQ
? Join my 21-Day FullyRaw & Vegan Challenge here: https://challenge.fullyraw.com/2020
? Dehydrators I love: https://bit.ly/bestexcaliburdehydrators
? Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook
? Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
? Get $100 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw
? Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
? Buy my published book: http://www.tinyurl.com/fullyrawbook
?️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
———————
Time Codes:
0:00 Intro
0:15 How to Create a Safe & Nurturing Space for Your Soul
04:43 Spirituality of Bathing
5:57 Exercise or Yoga
6:57 Journaling
7:56 Experiencing Moments of Silence
9:18 Processing Emotions & Crying
10:34 Holding My Heart & Breathing Deeply
12:34 Cleaning
13:52 Sun Bathing
14:25 Eating Colorful & Living Vegan Foods
16:11 Spending Time with Animals
16:48 Prayer with Intention
17:41 A Special Request
18:15 Outro
#vegan #wellness #healing #stress #innerpeace
