4 Clinically Proven Ways To Increase Your Testosterone Naturally:
? https://www.youtube.com/watch?v=AbNyVIqZ36s
My Favorite Testosterone Boosting, Libido Enhancing Vitamins:
? <a href=”https://drsam.co/s/yt/ALotOfTestosterone” target=”_blank” rel=”nofollow”>https://drsam.co/s/yt/ALotOfTestosterone
Top 10 Clinically Proven Testosterone Killers
? https://www.youtube.com/watch?v=-zfJF5WqdFk
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Where & how is TESTOSTERONE produced & how to increase it
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Today I’m going to keep things simple and basic and discuss where + how testosterone is produced and the best ways to increase it, naturally.
So, to begin with – all animals or mammalian species have testosterone. This includes both males and females.
The main difference is women produce a lot LESS testosterone than men.
In men, testosterone is primarily produced in the gonads or testicles and in women, the ovaries.
Both sexes also produce small amounts in the adrenal glands.
On a very important side note – as we get older and less testosterone is produced by the testicles and ovaries, your adrenal glands get pressured into trying to produce more to compensate for the massive loss.
The first problem with this is not much extra testosterone can be produced by the adrenals.
The second and much bigger problem is other adrenal hormones also get produced in much higher amounts – such as stress hormones like cortisol. We don’t want this.
This is why you want to optimize production by the testicles, especially in men since we need so much more of it.
So now comes the big questions that we guys care about – how and what causes an increase in testosterone and how do I minimize factors that can decrease testosterone levels?
The first thing to note is that testosterone is highest in the morning and lowest and lowest later in the day. This is one reason you have morning erections. And, another is why you’re typically not as horny at night.
And this is why getting a good night’s sleep is so important.
In the undersurface of the brain, the hypothalamus releases gonadotrophin-releasing hormone (GnRH).
This signals the pituitary gland, which is located at the base of the brain, to produce LH (luteinizing hormone) and FSH (follicle-stimulating hormone).
LH & FSH travel down, through the bloodstream, to your gonads and stimulate the production and release of testosterone and sperm in men.
So, what’s important to note in all of this for men, is that there’s a back and forth feedback loop in your body.
If testosterone is low, your LH levels will be higher, trying to produce more testosterone.
If testosterone is high, your LH will be lower, to tell your body to not keep producing more testosterone.
Your body wants balance. Homeostasis.
In fact, when you take exogenous testosterone – such as shots, creams or pills – your LH and FSH shut down to almost ZERO.
Your testicles will shrink and you’ll barely produce any sperm
So, at this point, you might be thinking – “well, I don’t want my balls to shrink or my sperm to disappear… so how do I increase my testosterone naturally, and keep it high so I can have a higher libido, more muscle mass, less body fat, more energy and be in a happier mood”?
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Visit Dr.Sam Robbins’s blog for more information on your health!
http://www.drsamrobbins.com/
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Thanks
DrSamRobbins
Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
