Best Vitamins For Body & Brain Energy
? https://drsam.co/s/yt/Energy-Booster
These herbs will boost your energy levels:
?https://www.youtube.com/watch?v=BN0dY1J9qYI
Best Vitamins For Deep, Quality Sleep
? https://drsam.co/s/yt/DeeperSleepNow
Best Vitamins For Reduce Stress
? https://drsam.co/s/yt/LessStressNaturally
Best Vitamins For Burning Fat & Reducing Appetite
? https://drsam.co/s/yt/BurnFatQuickly
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Instantly Increase Energy Levels – 7 Clinically Proven Ways
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Today I’ll reveal 7 simple and clinically proven ways to instantly increase your energy levels without drugs or caffeine. This includes both physical energy and brain energy, function and memory.
And the best part is you’ll look AND feel younger in the process!
Now, why is “more energy” such an important topic?
Not only the lack of energy one of the primary complaints people have around the world, especially as we get older
But the truth of the fact is, it’s almost impossible to achieve any level of sustained success, without lots of continuous energy.
This includes both body and brain.
Whether you want to
make more money,
get in better shape,
have improved relationships
have more sex
learn more
Be a better parent and keep up with your kids
or heck – even enjoy your leisure and vacation time
the MORE energy you have, the more driven you are, the more focused and the more you’ll get accomplished in less time and with less effort.
And you’ll have more fun in the process since it’s not going to be a drag because you feel so tired and drained.
Before I get started, I’ve put additional links below in the description area, for more details about all 7 “energy-producing” topics I cover today.
Deep Quality Sleep
You can’t start the day with energy, if you didn’t allow your body to heal and replenish itself and this can ONLY be done through deep, quality sleep.
Now, I didn’t say to sleep longer – even though most people are NOT sleeping enough.
Because sleeping too long and too much actually does the opposite and makes you more tired and lethargic.
The secret is to get deep, quality sleep to
maximize your REM and Non REM sleep
to optimize youthful hormone production
and to allow your brain to store information and thus, improve your memory.
I’ve made lots of videos about this topic and I’ve linked the most important ones below.
By the way, if you take any drugs to help you sleep, prescription or over-the-counter – they will all cause you to be tired most of the day. This even includes high doses of melatonin.
If you want natural vitamins for sleep, I’ve put the best ingredients below in the description area as well.
Move More
As Sir Isaac Newton stated in the First Law of Motion in 1687, “a body in motion stays in motion”.
Most of us are sitting way too long and for sure, not moving enough.
Drink More Water
This brings us up to the next topic of dehydration.
Most people are not drinking enough liquids, especially pure, clean water. Soda, juice, energy drinks, shakes and coffee does NOT count
Maybe green tea all day long is okay.
But just try to add in an extra glass of water or two to start. THIRST alone is NOT a good indicator.
If you find yourself peeing too much initially, your body will adapt.
Take Specific Vitamins & Supplements
Yes, there are specific vitamins that help your body convert the foods you eat, to be better utilized as energy.
More importantly, there are clinically proven herbs, co-enzymes and nootropics that will dramatically and safely increase energy levels for both your BODY and BRAIN.
Reduce Stress
Almost all forms of stress will drain your energy levels – the worst kind being EMOTIONAL stress.
Physical stress in the form of exercise is good, as long as it’s not overdone and you allow time for the body to recuperate.
Remove Negative Toxins
Improve Diet
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Thank you for watching. Please feel free to comment, like or share with your friends.
Visit Dr.Sam Robbins’s blog for more information on your health!
http://www.drsamrobbins.com/
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Thanks
DrSamRobbins
Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
