Since your goal is to maximize MUSCLE GROWTH, you must focus on 3 things:
Increase “Anabolic” Hormones, such as Testosterone
? <a href=”https://drsam.co/s/yt/IncreaseWithThis” target=”_blank” rel=”nofollow”>https://drsam.co/s/yt/IncreaseWithThis
Decrease “Catabolic” Hormones, such as Cortisol
? https://drsam.co/s/yt/LessCortisol
Maximize SLEEP for Repair & Growth
? https://drsam.co/s/yt/GetBetterSleep
BONUS: 3 Part Private Email & Video Series For Maximizing Muscle Growth
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How Many Sets Should You Do For Maximum Muscle Growth
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In today’s video I’ll talk about the optimum number of sets that you should do so you can grow the most amount of muscle in the shortest amount of time. I talk about the history in bodybuilding and how many sets were done in the past and how many sets Arnold and Dorian did. Today, I recommend doing 5 to 15 sets per week per muscle and I go in depth in this video I’ve made.
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Visit Dr.Sam Robbins’s blog for more information on your health!
http://www.drsamrobbins.com/
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DrSamRobbins
Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
