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Best Vitamin To Boost Energy Levels
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I’ve received a question from a loyal viewer about boosting energy levels with vitamins and in today’s video I want to answer this question in as much depth as possible. Watch this video now if you want more energy!
“Dr. Sam… I think I’m lacking in some vitamins because I’m always tired. I read online that maybe I should take some B Vitamins or maybe B12.
I did take your advice and started taking Perfect Vitamin D&K and yes, my energy levels are much better.
But what are your thoughts on B vitamins or is there any specific vitamin that helps with increasing energy levels?”
This is a great question because I used to ask myself the same thing a couple of decades ago.
First, yes – Perfect Vitamin D&K is very important for energy levels. It contains a specific form of Vitamins D3 and K2.
And most people are deficient in these two fat soluble vitamins. I’ve got more details about this below in the description area.
However, Vitamin D isn’t even a vitamin. It’s actually a HORMONE and that’s why it is so powerful.
So, speaking strictly about Vitamins, yes – B vitamins are very important.
However, these vitamins don’t give energy directly, the way a hormone does or a drug like caffeine.
They work with your FOOD to optimize pathways to increase and maximize energy levels.
Simply stated, vitamins allow your food to be better utilized for energy levels.
So, if you read or someone says “take B12 injections” or “take B6” to increase your energy, it’s NOT true.
And one problem is that you should be taking ALL the B vitamins together. They work together.
Unless you are specifically deficient in just ONE vitamin, such as B-12 in vegans.
The problem is that most supplements just randomly throw together arbitrary amounts of each B vitamin, which can create more imbalances.
Or you’ll barely have any in your MultiVitamin, so it’s a waste of time and money.
Now, In a minute I will reveal one special B vitamin that’s actually a coenzyme that really DOES increase energy levels by itself. So continue watching…
However, I still suggest you might consider taking a daily B-complex supplement. Especially if you exercise regularly and have higher stress levels.
And two B complex vitamins that I take regularly are
B-Right by Jarrow
Complete B Complex by Life Extension
They have a good combination and dosage and the price is fair. I take one product for one month, then switch to the other product the next month and go back and forth.
The new product name is now called, Body-Brain Energy and it’s super powerful and again, NO caffeine.
More details about Body-Brain Energy below, in the description area.
So, circling back to the ONE vitamin that does increase energy levels by itself and doesn’t require food… is a natural coenzyme derived from vitamin B3 (niacin) and it’s called, NADH (Reduced B-Nicotinamide Adenine Dinucleotide)
It’s one of the new ingredients I added to Body-Brain Energy over a decade ago
NADH is essential for basic metabolism, respiration, the breakdown of sugars and fats, and most importantly, the production of ATP (adenosine triphosphate), which is the primary energy molecule in our cells.
NADH also plays an important role in the synthesis of neurotransmitters in the brain… These are important brain chemicals such as dopamine which help increase emotional drive.
Unfortunately, as we age and during times of stress, we produce less ATP and this is one reason you have less physical energy, muscular endurance and mental focus.
NADH is powerful. I would say 5 mgs daily in the morning is a good starting point. Maximum is 10 mg. Some people may need as much as 20 mg. However, it’s very expensive, so keep that in mind.
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Thank you for watching. Please feel free to comment, like or share with your friends.
Visit Dr.Sam Robbins’s blog for more information on your health!
http://www.drsamrobbins.com/
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DrSamRobbins
Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
