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3 Biggest Kegel Mistakes – #3 Is Insanely Important
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However, today’s video is about the 3 biggest mistakes people make when doing kegels.
These mistakes are causing people to not get the maximum benefits or to just give up and quit all together, which means they get NO benefits at all.
Kegel Benefits for Men & Women
Before I reveal the 3 biggest mistakes, let me first quickly share the top 5 benefits of kegels.
Top 5 Kegel Benefits For Men
Bigger, harder, fuller erections
Preventing and/or reversing erectile problems
Lasting longer during sex
Having a much deeper and more intense orgasim
Improving prostate health and incontinence (leaking urine)
Top 5 Kegel Benefits For Women
Can reduce and eliminate bladder leakage and incontinence
Makes the vagina stronger and tighter. Especially important for women who have given vaginal childbirth.
Deeper and more intense orgasim, including multiple orgasims. This also benefits your partner.
More control over the vaginal muscles, which is especially important for women who sometimes have pain during intercourse or if they have vaginismus.
Improves pelvic health for older women, especially those who have gone through menopause.
As you can see, lots of benefits and very similar for both men and women. Thus, this would be a great video to share with your partner …
3 Biggest Kegel Mistakes
Now that we know the benefits, let me quickly give you the 3 biggest kegel mistakes I’ve noticed people are making.
Not Holding & Relaxing Long Enough
I’ve noticed most people are not holding the contraction long enough, nor are they relaxing in between contractions long enough.
They are treating it like a bicep exercise or something similar at the gym. Contract for a second, relax for a second and repeat this 10-12 types or “repetitions”.
When doing kegels, you want to hold the contraction for at least 3 seconds and work up to 10 seconds as you get stronger over time and more advanced.
At the same time, you also want to fully relax the muscle for 2-3 seconds to let the blood circulate through completely.
Not Being Consistent
One of the key ingredients in anything successful in life is consistency.
In order for this or any exercise to work, you need to be consistent. This means doing it week after week, month after month and so forth.
Most people do this for a few days or weeks and then just give up or get lazy and stop doing them.
Start off low. A few minutes, 2-3x weekly. Then slowly build up over time in both duration and number of days per week.
For example, you can start with 3 minutes, 2-3x weekly. And then work up to 10 minutes, 5x weekly. You can also split it up into two, 5 min sessions during the day.
Remember, you can do kegels any time, any place – including right now as you’re listening to my voice.
Overdoing It
On the other side of the coin are the people who over do it. They start off going full blast, 10 or more minutes, every single day. They start to over-train the muscle and it gets fatigued and weaker, rather than stronger.
Thus, reducing all the benefits and in fact, causing the OPPOSITE effects — a decrease in erections and so forth.
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Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
