16.5 C
Los Angeles
Thursday, May 28, 2020

🍽️ The WORST Way To Lose Fat & Keep It Off – by Dr Sam Robbins

Must read

Protesters camp outside the home of the officer who knelt on George Floyd’s neck until he died

A group of protesters gathered outside a house they believe belongs to the officer who knelt on George Floyd's neck until he died.

Lady who developed obsession with being skinny after her ‘toxic’ ex-boyfriend told her he was into thigh gaps, shares her story (photos)

A 19 year old girl student known as Geneva Ottavianvo, from Philadelphia, Pennsylvania, developed anorexia after her controlling boyfriend told her he...

Austin Rivers can’t enjoy LeBron James’ greatness right now | ESPN

Austin Rivers joins Richard Jefferson on Instagram live to talk about the Houston Rockets’ small ball philosophy and raising children to be NBA...

Jo Koy: In His Elements | Official Trailer | Comedy Special | Netflix

For the first time ever, comedian Jo Koy takes Netflix to the Philippines in his new special, Jo Koy: In His Elements, launching...

If you want to lose weight, NEVER do this::

Or discover the 8 best clinically proven ways to burn fat and build muscle:

#drsamrobbins #weightloss

🍽️ The WORST Way To Lose Fat & Keep It Off – by Dr Sam Robbins
People are always asking me what’s the best way to lose weight. Which, really isn’t your goal because what you really want to do is lose FAT.

And most people who try to lose weight, end up losing more valuable muscle and water weight over time. Which screws up their hormones and metabolism, resulting in eventual frustration and then they end up gaining all the weight back and usually more.

So they ask me if there’s a special diet – maybe it’s a ketogenic or low carb diet or some sort of fasting. Or if they should be eating lots of protein or some other specialized diet.

Then I have people asking me if exercise is the best way for losing fat. Is it cardio, weight lifting, high intensity interval training or some new, scientific protocol used by olympic athletes.

And of course, I also have people asking if there’s a special pill, or a new drug or maybe some cool herb from the amazon jungle or something else that will cause fast fat loss.

Now, the truth is that each of these methods work at the beginning, but your body quickly adapts and the fat loss stops. Then there are negative changes to your hormones, slowing down your metabolism even more.

The end result is you start to gain weight again and this time, it’s mostly fat – especially belly fat.

Because of this, I want you to watch my other YouTube video about this topic, which reveals the problems with most weight loss plans – whether it’s diet, exercise or supplements.

And more importantly, the BEST way to lose fat and keep it off, long-term.

It’ll be easier, safer, better for your hormones and you won’t feel deprived or have low energy.

Thank you for watching. Please feel free to comment, like or share with your friends.

Subscribe to Dr.Sam Robbins’s official Youtube channel

Like us on Facebook




More articles

Leave a Reply


Latest article

NBA legend, Kobe Bryant’s Hall of Fame induction ceremony pushed to 2021 due to Coronavirus pandemic

The late Kobe Bryant's induction into the basketball hall of fame has been postponed to 2021 due to the ongoing Coronavirus pandemic.

Harvey Weinstein ‘sexually assaulted 17 year old girl in Jeffrey Epstein’s apartment’ – Survivor reveals

One of Jeffrey Epstein’s sex trafficking survivors has revealed her 17-year-old sister was allegedly lured and assaulted by disgraced Hollywood film mogul...

Nigerian troops rescue 241 women and children from Boko Haram captivity (photos)

Troops attached to Sector 1 of Operation LAFIYA DOLE have rescued 241 kidnapped victims from Boko Haram captivity in Mudu village in Borno state.

Snoop Dogg highlights difference in how police arrest White mass murderers and how they arrest unarmed Black men

Police brutality and racism are two topics on the lips of most Americans right now following the brutal murder of George Floyd.

Outrage as 75 police officers are seen guarding the home of the Minneapolis officer involved in the death of George Floyd

75 police officers were seen standing outside the home of Derek Chauvin to defend him following the death of George Floyd.