Advertisements
16.7 C
Los Angeles
Thursday, May 28, 2020

👉Best Vegan Protein Powders – For Health, Muscle & Fat Loss

Must read

Simi and Adekunle Gold reportedly welcome baby in the US

Reports reaching us this hour have it that Nigerian celebrity couple, Adekunle Gold and Simi have welcomed their first child in the United States.

NBA legend, Kobe Bryant’s Hall of Fame induction ceremony pushed to 2021 due to Coronavirus pandemic

The late Kobe Bryant's induction into the basketball hall of fame has been postponed to 2021 due to the ongoing Coronavirus pandemic.

Nigerian troops rescue 241 women and children from Boko Haram captivity (photos)

Troops attached to Sector 1 of Operation LAFIYA DOLE have rescued 241 kidnapped victims from Boko Haram captivity in Mudu village in Borno state.

Outrage as 75 police officers are seen guarding the home of the Minneapolis officer involved in the death of George Floyd

75 police officers were seen standing outside the home of Derek Chauvin to defend him following the death of George Floyd.

Eat no protein to gain more muscle:
👉 https://www.youtube.com/watch?v=mo1QV_gY_yY

How to make your own customized protein powder.
👉 href=”https://www.youtube.com/watch?v=GRu9qVrur1E” target=”_blank” rel=”nofollow”>https://www.youtube.com/watch?v=GRu9qVrur1E
NOTE, save 5% by using coupon code “DrSam”

#drsamrobbins #bodybuilding

====================================
👉Best Vegan Protein Powders – For Health, Muscle & Fat Loss
====================================

People who work out, lift weights and want to build muscle and stay lean – eat a lot of protein. Unfortunately, too much animal protein isn’t good for you.

Of course, vegans will argue that ALL animal protein is bad for you. I don’t agree with that. However, I do agree that most animal protein these days isn’t good because of how it’s raised.

Additionally, too much animal protein can become toxic to the body, if your goal is also longevity.

So today, I’m going to speak about vegan protein powders.

This way, you can still eat that extra protein for building muscle and staying lean, but it doesn’t have to be from animal sources.

Luckily, these days, we have access to some really great vegan protein powders that are probably just as good as the animal sources. They are complete proteins with all the amino acids.

My Personal Protein Intake

Now, before I start, let me give you a little background about my own protein consumption.

I have about 1 gram of protein per pound of body weight. I weigh about 200 lbs and thus, I average about 200 grams daily.

Some days less and some days more. I did a video about protein cycling and building more muscle – I’ll give you that link at the end of this video.

My main sources of protein are from
Wild caught salmon
Pasture raised bison
Pasture raised whole eggs
Whey protein isolate (25 grams on workout days)
Vegan protein powders

Yes, you’ll see no chicken, turkey or shellfish. Chicken these days is fake and shellfish are bottom feeders.

Vegan Protein Powders
Now, there are lots of different vegan protein powders, some of the more popular ones are:
Soy – I’m not a fan of soy. It does tend to lower thyroid levels and increase estrogen. IF you want to use it, make sure it’s Non-GMO and use in small amounts.
Hemp – this is a great food source. It has protein, fat, carbs and lots of fiber. I wouldn’t use it by itself because it can be a bit “earthy” if you know what I mean. I’d do a mixture of it with other vegan powders.
Rice – this is easy to digest, has all the amino acids, almost no carbs or fats and has no sugar. This is one of my favorites.
Pea – this is very popular, especially in protein bars and so forth. It creates a thicker consistency than other powders. It’s all protein with just 1 gram of fat and carbs, no sugar. BUT, it can cause inflammation. So again, you want to use a lower dose and mix it with other vegan powders.
Alfalfa Greens – it’s similar to hemp, but not as good and it’s very “earthy” in taste. So, a little goes a long way. It’s also very hard to mix.

For me, I have my own powder mixed with my specifications, which you can do the same. I typically do

50% – Rice
25% – Hemp
25% – Pea

However, this will NOT mix as easily as whey protein. You can’t just add water to a shaker. You’ll have to use a blender.

I actually mix all of this into a protein cookie that I make. Which consists of other vegan ingredients (oats, puffed millet, coconut and some nuts).

A recipe I can give you if you’d like, just comment below if you’re interested.

At the end of the day, you’ll need to see what works for you and your taste buds.

You can buy these vegan powders pre-made by many companies. BUT, they typically do throw in lots of other junk, sugars and so forth. AND, it’ll cost you more.

However, you can now make your own formula, at half the price without any junk in their.

I’ve made a video about how I make my custom proteins and there’s a link to that video below, in the description area. Along with a couple other important links.

So whether you’re a vegan or you simply want to reduce some of your animal protein, now you can with these top quality vegan protein powders.

========================================­
Thank you for watching. Please feel free to comment, like or share with your friends.

Subscribe to Dr.Sam Robbins’s official Youtube channel
http://drsam.co/yt/subscribe

Like us on Facebook
https://www.facebook.com/DrSamRobbins

========================================
Thanks
DrSamRobbins

Advertisements

Advertisements

More articles

Leave a Reply

Advertisements

Latest article

Oluwo of Iwo condemns the “ignorance” that makes Black men worship the White man’s God while demonizing Sango “who was a good man”

The Oluwo of Iwo has said that Black men are still living in ignorance by worshiping the ''White man's God'' while demonizing...

Flight crew members to wear PPEs, undergo COVID19 tests every 14 days- NCAA issues post COVID-19 rules for international flights

As the Federal government prepares for the gradual reopening of the economy, the Nigerian Civil Aviation Authority (NCAA) has issued post COVID-19...

See How More People Are Making Extra Cash During This Pandemic

For most of us, this pandemic is the first time we’ve had to stay strapped inside for a long time, with almost...

DJ Cuppy to host Apple Music’s first radio show in Africa

Apple Music on Thursday May 28, announced that it will be launching its first radio show in Africa tagged  “Africa Now Radio with Cuppy”, 

Nasarawa CAN chairman, Bishop Joseph Masin, has been kidnapped

The Chairman of the Christian Association of Nigeria(CAN ) in Nasarawa state, Bishop Joseph Masin has been kidnapped. Confirming...