Advertisements
16.7 C
Los Angeles
Thursday, May 28, 2020

💓 Second Worst Food That Causes High Blood Pressure – by Dr Sam Robbins

Must read

Zee World: Deception | May Week 4 2020

Pooja finds out that Naren is not the real Naren, will she be able to play along and try to find the real...

“Kogi is coronavirus free” – State govt rejects NCDC’s claim of recording two COVID-19 index cases

The Kogi state government has rejected claims by the Nigeria Center for Disease Center (NCDC), that two index cases of COVID-19 were recorded in...

You’re a disgrace” – Bisi Alimi calls out Simi for preaching against hate while being homophobic

Nigerian LGBT activist, Bisi Alimi, has taken to social media to slam popular singer, Simi, for preaching against hate while being homophobic.

White Minneapolis man loses his office lease for ‘racially profiling’ black entrepreneurs inside a gym

A white Minneapolis man has lost his office lease after a group of black entrepreneurs accused him of racially profiling them inside...

Watch the #1 Food That Causes High Blood Pressure on Youtube:
👉👉 https://youtu.be/nguK0DNkK5E

Or discover the best 21 foods for improving blood flow:
👉https://www.youtube.com/watch?v=Pvemf6dk8JQ

#drsamrobbins #bloodpressure

====================================
💓 Second Worst Food That Causes High Blood Pressure – by Dr Sam Robbins
====================================

A while back I revealed the #1 food that causes high blood pressure. And NO, it wasn’t salt – not even close.

It’s a really important video that I want you to take a look at, after you watch this one. And I”ll give you the direct link to that video in a little bit.

However, today I want to discuss the second worst food type that causes high blood pressure… one that’s very bad for your entire health, especially your heart and circulatory system … one that most people are eating every single day, especially if you eat out… and that’s vegetable oils.

More specifically, the “so-called” healthy fats that are high in omega 6 fats. These would be

Canola oil
Sunflower Oil
Corn oil
Soybean oil
Cottonseed oil

These oils are found in almost all packaged foods. They’re also heavily used in foods that you eat when you go to restaurants. Heck, they’re even found in so-called healthy food places such as Whole Foods, when you eat their hot, daily cooked items.

These fats are man-made, cheap, have long shelf-lives and create a large imbalance between the anti-inflammatory omega 3 fats.

The problem with these omega 6 fats is they cause inflammation and decrease insulin sensitivity.

Inflammation is a major cause of so many health problems – including many related to the heart and brain. Thus, leading to negative changes in your cholesterol and lipid levels, hypertension and a decrease in blood flow. Thus, increasing your risk for a heart attack and stroke.

Secondly, the insulin resistance, increases blood sugar levels, which further causes inflammation, is also a major cause of many illnesses, including hypertension.

So, decrease and try to eliminate these vegetable oils.

Make sure you read the labels of the foods you eat.

And some will say “what about olive oil”? IF you can get real, extra virgin olive oil – that’s fine. But many olive oils are spiked or cut with these vegetable oils to save money. Some will say it on the ingredient panels and others just won’t.

I’d rather you just ate whole olives.

And don’t think you can undo the damage by simply eating more omega 3 fats such as fish or flaxseed oil.

The ideal ratio of omega 6 to omega 3 is 2:1 or 1:1

Yet, these days we are consuming a 20:1 or as much as a 100:1 ratio of omega 6:3. So, no amount of extra omega 3 fats is going to undo the damage and the imbalance.

A much better, safer and cheaper way is to simply reduce and eliminate the omega 6 fats from these unhealthy vegetable oils.

You’ll be so much healthier, you’ll lose fat, gain more muscle, your brain will function better, your heart will be healthier and your blood pressure will be lower.

And make sure you also watch my original video, the #1 Food That Causes High Blood Pressure. Just click the link at the end of this video or below, in the description area.

========================================­
Thank you for watching. Please feel free to comment, like or share with your friends.

Subscribe to Dr.Sam Robbins’s official Youtube channel
http://drsam.co/yt/subscribe

Like us on Facebook
https://www.facebook.com/DrSamRobbins

========================================
Thanks
DrSamRobbins

Advertisements

Advertisements

More articles

Leave a Reply

Advertisements

Latest article

Oluwo of Iwo condemns the “ignorance” that makes Black men worship the White man’s God while demonizing Sango “who was a good man”

The Oluwo of Iwo has said that Black men are still living in ignorance by worshiping the ''White man's God'' while demonizing...

Flight crew members to wear PPEs, undergo COVID19 tests every 14 days- NCAA issues post COVID-19 rules for international flights

As the Federal government prepares for the gradual reopening of the economy, the Nigerian Civil Aviation Authority (NCAA) has issued post COVID-19...

See How More People Are Making Extra Cash During This Pandemic

For most of us, this pandemic is the first time we’ve had to stay strapped inside for a long time, with almost...

DJ Cuppy to host Apple Music’s first radio show in Africa

Apple Music on Thursday May 28, announced that it will be launching its first radio show in Africa tagged  “Africa Now Radio with Cuppy”, 

Nasarawa CAN chairman, Bishop Joseph Masin, has been kidnapped

The Chairman of the Christian Association of Nigeria(CAN ) in Nasarawa state, Bishop Joseph Masin has been kidnapped. Confirming...