16.8 C
Los Angeles
Monday, May 25, 2020

💪 Best Time To Have Whey Protein For Max Muscle & Fat Loss

Must read

20+ Year Proven Formula For Increasing Your Testosterone, naturally:

Everything You Want & Need To Know About Protein Powders:

#drsamrobbins #bodybuilding

💪 Best Time To Have Whey Protein For Max Muscle & Fat Loss
I did a video a little while back titled, “Everything You Want & Need To Know About Protein Powders”. I’ll give you the direct link to that video in a minute.

However, someone asked, “what’s the best time to take my whey protein”

The answer to this is simple, take it during and/or after your workout.

This is because whey protein digests quickly and also increases blood sugar levels. It’s also very high in the “anabolic” branch chain amino acids.

You want it to feed the muscle during and after your workout.

So what I do is I make a shake consisting of

50 grams of whey protein isolate (2 scoops = 200 calories)
25 grams of highly branched Cyclic Dextrin (1 scoop = 100 calories)
1 teaspoon of L-glutamine
1 teaspoon of MCT oil (C8, Caprylic Acid only = 50 calories)

I then drink maybe ¼ of it 30 min before my workout. I’ll drink another ¼ of it half way through my workout. Immediately after my workout, I drink the remaining ½ bottle.

About an hour later, I’ll have a solid meal. This would usually be white rice and some wild caught salmon.

The reason I don’t drink the shake all at once, is because I want it to slowly just feed my muscle, without a huge spike in blood sugar. It’ll keep me “anabolic” and more importantly, anti-catabolic during my workout and post workout.

Thus, helping to lower my cortisol levels and keeping my testosterone elevated.

Earlier in the day, before breakfast usually, I’ll have 2-4 pills of AlphaViril to increase my testosterone and improve blood flow. Post workout, I take my cortisol minimizing supplements

Of course, I take a lot more supplements during the day – but, as far as the workout related, muscle building and fat burning formula – these are my must-take supplements I take year round.

Thank you for watching. Please feel free to comment, like or share with your friends.

Subscribe to Dr.Sam Robbins’s official Youtube channel

Like us on Facebook




More articles

Leave a Reply


Latest article

Brother burns sister to death for allegedly slapping their mother

A man simply identified as Chima has been arrested by the Police in Lagos for burning his sister to...

Jason Derulo Leaves Little to the Imagination for High-Tech Spider-Man ‘Wipe It Down’ TikTok Challenge

The singer adds production value, special effects, dance moves and a nearly-NSFW presentation to take the viral challenge to the next level...

Kevin Hart on Rebuilding His Marriage With Wife Eniko After His Cheating Scandal

Kevin Hart admits that rebuilding his marriage "wasn't a walk in the park" after his cheating scandal.  The 40-year-old actor...

Abia state Commissioner for Environment, Solomon Ogunji dies of high blood pressure

Abia Commissioner for Environment, Solomon Ogunji, has died. A statement from the state Commissioner for Information, John Okiyi-Kalu, said Ogunji...

”Your disrespect for women is legendary”- Abike Dabiri-Erewa fires back at Minister of Communications and Digital Economy, Isa Pantami

Abike Dabiri-Erewa, chairman of the Nigerians in Diaspora Commission NIDCOM, has replied Isa Pantami, Minister of Communications and Digital Economy, who denied...