Advertisements
16.1 C
Los Angeles
Saturday, May 30, 2020

Q&A Session Part 1: “The Only 4 Ways To Build Muscle” Video

Must read

BIAFRA HOLOCAUST – 30TH MAY, REMEMBRANCE DAY

Nnamdi Kanu, encourages all igbos in the country to continue in their clamoring of an independent state. As Igbos all over the...

Illegal abortions responsible for mysterious deaths in Azare –Bauchi government reveals result of findings

An investigation carried out by the Bauchi State Primary Healthcare Development Agency has revealed that illegal abortion by unqualified medical practitioners is...

Rihanna and Beyonce speak out on the death of George Floyd

Rihanna and Beyonce have spoken out on the death of George Floyd, the black man who died after being pinned down by a white police...

‘This shouldn’t be “normal” in 2020 America’ – Barack Obama issues a statement on the death of George Floyd

Former US President Barack Obama has issued a statement on the death of George Floyd, the black man who died after being...

You must optimize your “anabolic”, muscle-building hormones if you want more muscle mass:
👉 https://drsam.co/s/yt/BuildMuscle

Check out the original video – The Only 4 Ways To Build Muscle:
👉 https://www.youtube.com/watch?v=X6ZSOu2CinM

Get Your Customized “Muscle Building” Short Cuts
👉 https://drsam.co/s/yt/Get-It-Here

#drsamrobbins #muscle

====================================

How To Build Muscle If You’re In Your 20’s

First comment:

How do you tell if You have crappy genetics?

Second comment:

What about green salads? Tuna fish? Beef? Bison and Salmon are 1) pricy and 2) not always available.

Third comment:

Well, I don’t know your life-style… but it’s really very simple at this point. You need to eat and then eat more. Eat often. Eat more calorie dense foods such as fat, carbs and so forth. Drink your calories if you don’t feel like eating. You should go to the gym, but only 3x weekly. Such as Mon – Wed – Fri. Make sure you exercise your entire body – upper AND lower. Sleep as much as you can. Then, just be patient. It took me many, many, many years to go from 135 lbs to 200 lbs at 6’3” … I’m still “thin” for my height, but I’ve come a long way, naturally. All you can do is maximize your genetics.

========================================­
Thank you for watching. Please feel free to comment, like or share with your friends.

Subscribe to Dr.Sam Robbins’s official Youtube channel
http://drsam.co/yt/subscribe

Like us on Facebook
https://www.facebook.com/DrSamRobbins

========================================
Thanks
DrSamRobbins

========================================­
Thank you for watching. Please feel free to comment, like or share with your friends.

Subscribe to Dr.Sam Robbins’s official Youtube channel
http://drsam.co/yt/subscribe

Like us on Facebook
https://www.facebook.com/DrSamRobbins

========================================
Thanks
DrSamRobbins

Advertisements

Advertisements

More articles

Leave a Reply

Advertisements

Latest article

I moved to banana with money I made from singing about bananas falling on someone” Davido says after he got a house in Banana...

Davido took to Twitter to post about the new house he got in Banana Island with money made from singing about "banana...

Buhari reconstitutes NNPC Board

The President, Major General Muhammadu Buhari (retd.), has reconstituted the Board of the Nigerian National Petroleum Corporation for three years.

Germany slams Trump over US, WHO break up

Germany on Saturday blasted US President Donald Trump’s decision to sever ties with the World Health Organization, describing it as “disappointing” and...

Three Crowns marks World Milk Day with ‘Voices of the Heart’ campaign

Three Crowns, Nigeria’s leading low cholesterol and heart-friendly milk, has unveiled plans to celebrate the 2020 edition of the World Milk Day...

Expect 11,000 MW of electricity by 2023 — Lai Mohammed

Lai Mohammed, the Minister of Information and Culture has told Nigerians to expect 11,000 megawatts of electricity by 2023 following the agreement the Nigerian...