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Coconut vs MCT Oil – Everything You Ever Need To Know, Simplified!
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What Is Coconut and MCT oil
what are the differences
which are the best forms a.nd what to avoid
how to best use each one and when
What Is Coconut Oil
Coconut oil is the oil extracted from the kernel of the coconut.
It’s a fat, not protein or carbohydrate.
Coconut oil contains more than 50% of its fat being different types of MCTs, which I’ll talk about in a minute.
Coconut oil is primarily a saturated fat. This is why it’s solid at room temperature, while non-saturated fats such as olive oil are liquid.
Some of the benefits of coconut oil is that it’s antimicrobial, antiviral, and antibacterial. Which means it has properties for:
Killing harmful bacteria and other pathogens [1]
Increasing your “good” HDL cholesterol and lipoprotein [2]
It can help you lose fat, especially around your waistline [3]
Promoting skin health when used topically [4]
I had bacterial problems in my gut and I started taking
Probiotics
Prebiotics
Coconut oil
What Is MCT Oil
MCT stands for “medium chain triglycerides”.
There are four types of MCTs:
caproic acid (C6)
caprylic acid (C8)
capric acid (C10)
lauric acid (C12)
I’ll talk about the benefits, pros and cons about each and which ones I avoid and those that I take and for what reason… in just a minute
MCT’s are found in coconut oil as stated earlier, but also Palm oil.
Something to note is that almost all the fats you consume and hear about, such as Olive oil, nuts, avocados, animal fats and so forth are “long chain triglycerides”.
While MCT is a medium chain.
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Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
